Strength Training and Longevity: New Study Says Muscle Strength May Help You Live Longer
Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is…
Tag: Fitness News
Study Finds Your Favorite Workout Music Can Boost Endurance by 20%
Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding proof that…
2026 Powerlifting United Nationals Preview: Top Lifters, Schedule, Records, and How to Watch
The 2026 Powerlifting United (PLU) National Championships are set to take place on the weekend of May 16-17 at the Westin San Antonio North in…
5 Key Takeaways From Nick Lavery’s Fit To Serve Interview
For five years now, Fit to Serve has recognized, honored, and told the stories of some of America’s military members and first responders that have…
Sabastian Sawe Breaks 2-Hour Marathon Barrier at 2026 London Marathon
Kenyan runner Sabastian Sawe made the most of his London Marathon run at the weekend, becoming the first person ever to officially complete a 26.2-mile…
Mitchell Hooper Talks About His Painful Road To Winning 2026 World’s Strongest Man
Strength sports fans in Myrtle Beach, SC, on Apr. 23-26 got treated to one of the closest World’s Strongest Man competitions in recent memory. They…
Elizabeth Smart’s Bodybuilding Transformation: From Survivor to NPC Champion
The story of transforming one’s physique and making it worthy of the competitive bodybuilding stage is generally an inspirational tale, but for Samantha Smart, treading…