Harry Kane Breaks England World Cup Record Against Croatia in 2026 FIFA World Cup Opener
While England soundly beat Croatia during their opening match in the 2026 FIFA World Cup in Dallas on June 17, Harry Kane had even more…
Tag: Fitness News
New Study Reveals What Collagen Really Does for Muscle Growth, Recovery, Joints, and Skin
Collagen has gained traction as a promising supplement in recent years, with experts claiming that it can improve our appearance, strength, and recovery. But a…
New Study Reveals How Leucine Boosts Energy, Muscle Growth, and Metabolism
Leucine is an essential amino acid. It can’t be made by the body itself, but it can be found in protein rich foods like meat,…
Do Yo-Yo Diets Really Ruin Your Metabolism? New Study Challenges Long-Held Weight Loss Myths
On-again-off-again weight loss journeys are often referred to as “yo-yo” diets or “weight cycling,” and have picked up a reputation for being bad for our…
OG Anunoby’s Historic Game-Winner Lifts Knicks Over Spurs in Biggest NBA Finals Comeback Ever
New York Knicks fans are rejoicing today as their team secured a stunning victory over the San Antonio Spurs, placing them just one win away…
Jeff Nippard Returns to Training After Stephanie Buttermore’s Passing: “I’m Starting to Enjoy Training Again”
Evidenced-based fitness coach, Jeff Nippard returned to social media with an uplifting message this week, after taking time away due to the tragic passing of…
NFL Star Cesar Ruiz Reveals Using AI to Gain a Competitive Edge
Cesar Ruiz is making sure to tap into the very best training methods available while eying up the 2026 season. And, as the 2020 first-round…
Hafthor Bjornsson Sets New Record with Seven, 881.8-pound Deadlifts
Icelandic strongman Hafthor “Thor” Bjornsson has racked up another deadlifting record, this time in the Czech Republic following disappointment at the Enhanced Games in Las…
7-Day Water Fast Study Reveals What Really Happens to Your Body
Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen…
Diana Batres Sets Shocking Guinness World Record by Lifting 166 Pounds With Her Hair
Mexican powerlifter and circus performer Diana Batres redefined what it means to have a good hair day recently, by hauling her way to a world…