IFBB Pro League Pittsburgh Pro
FLEX’s Coverage of the 2026 IFBB Pro League Pittsburgh Pro is brought to you by Hi-Tech Pharmaceuticals. Follow @hitechpharma for more information and all their…
Category: Health
Priyanka Chopra’s ‘Citadel’ Weapons Training Left Even the Armory Team Shocked
Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Citadel. And, according to one expert on who was on…
John Jewett Shares His Brutal Leg Day Workout for Massive Quads and Hamstrings
IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for…
Strength Training and Longevity: New Study Says Muscle Strength May Help You Live Longer
Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is…
The Enhanced Games: Evolution of Sport or a Step Too Far?
Elite sport has always celebrated human progress. Faster times. Heavier lifts. More explosive performances. We glorify athletes who push beyond previous limits, then become uncomfortable…
2026 Pittsburgh Power & Fitness Festival Results: Michal Krizanek Wins Pittsburgh Pro
Jim Manion’s 2026 Pittsburgh Power & Fitness Festival, presented by Newtech, took place on May 16 & 17 and served as a huge preview for…
Beyond the Fairway: Indie Music Star Michael Marcagi on Balancing Tour Life and Fitness
After breaking out with his emotionally driven folk-rock sound and viral success on songs like “Scared to Start,” rising singer-songwriter Michael Marcagi has quickly become…
Bodybuilding Legend Albert Beckles Dies at 95: The ‘Ageless’ Redefined Longevity in Fitness
Barbadian-born British bodybuilder, Albert Beckles, has passed away at the age of 95 but will leave an inspirational legacy that proves getting older shouldn’t mean…
Study Finds Your Favorite Workout Music Can Boost Endurance by 20%
Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding proof that…
Thoracic Spine Mobility Drills for Rotation Power: 5 Exercises to Improve Athletic Performance
You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not…