The Offseason Blueprint Behind Cooper DeJean’s Breakout All-Pro Season
The NFL humbles everyone at some point, and for Cooper DeJean, that moment came early. It wasn’t because he wasn’t ready, but because the league…
Category: Health
Adrien Nunez is Two Steppin’ into Longevity
Adrien Nunez doesn’t pretend that tour life is easy. Between long travel days, late-night performances, and constant schedule changes, structure can feel nearly impossible to…
Kamal Elgargni Says He May Split From Andrew Jacked Over Coaching Pay Dispute
On Episode 285 of The Menace Podcast, bodybuilder and coach Kamal Elgargni was a special guest, joining host Dennis James, Milos Sarcev, and Jose Raymond.…
Sean Hudson and the Washington Nationals Go All Out To Support The Military
Sean Hudson is the Director of Military Affairs for the Washington Nationals. He has several duties in this role, but the main objective is the…
Marcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title
Winning the 2022 Indianapolis 500 may have been the biggest mental challenge Marcus Ericsson has ever had to pull off. And if needed, when the…
The Science-Backed Dropset Strategy That Builds Strength and Muscle Together
Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them…
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold…
Dorian Yates’ Brutal Calf Workout: The 2 Exercises He Used to Build Massive Diamond Calves
Dorian Yates was known as “The Shadow,” and certainly, the silhouette that he cut on the Olympia stage earned the iconic British bodybuilder six consecutive…
2026 Powerlifting United Nationals Preview: Top Lifters, Schedule, Records, and How to Watch
The 2026 Powerlifting United (PLU) National Championships are set to take place on the weekend of May 16-17 at the Westin San Antonio North in…
Bear Rinehart Is Preparing and Performing Like It’s Game Day
Like a football powerhouse, Bear Rinehart and NEEDTOBREATHE have been riding a high-octane offense at every tour stop for nearly a quarter century. The jump…