WWE’s The Miz Reveals His Workout, Recovery, and Longevity Secrets at 45
It’s hard to believe that it’s been five years since M&F sat down with Mike “The Miz” Mizanin ahead of the release of his WWE…
Category: Health
Jaafar Jackson Reveals the Painful Foot Injuries He Suffered While Playing Michael Jackson
Jaafar Jackson’s electric performance as MJ helped lift the new “Michael” movie to the number one spot around the world, breaking box office records for…
2026 New York Pro Results: Tonio Burton Wins Open Division and Qualifies for Mr. Olympia
The 2026 New York Pro presented a stacked stage on May 8 and 9, with the Marriott in Glenpointe, NJ, playing host to some serious…
The JM Press Checklist: Build Bigger & Stronger Triceps the Correct Way
If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout strength like few other…
Oleksandr Usyk and Anthony Joshua’s ‘Rocky III’-Style Training Video Has Boxing Fans Emotional
Oleksandr Usyk recently posted a heart-warming training montage in the style of Rocky III, showing that he is now helping to coach former rival Anthony…
Samson Dauda’s Massive Physique Update Has Fans Predicting a Mr. Olympia Rebound
Samson Dauda has shared a progress video less than five months out from the 2026 Olympia, and many fans think he’s already won bodybuilding’s most…
How Consistency Has Completely Changed Tom Segura’s Approach to Fitness
What originally began as a joke between two comedians has unexpectedly evolved into one of the most unique fitness-centered community events in entertainment. According to…
Bert Kreischer Reveals His 50-Pound Weight Loss and Sober Training for the 2 Bears 5K
For years, Bert Kreischer built an empire around chaos. The shirts-off storytelling, late-night partying, and “Machine” persona transformed him into one of comedy’s most recognizable…
Valentina Shevchenko Reveals the Longevity Secrets Behind Her UFC Dominance and Championship Mindset
There’s a moment in every dominant champion’s career when the conversation shifts. The wins pile up, the belt defenses stack, and the narrative hardens into…
Are Cable Glute Kickbacks Worth It? The Truth About Building Bigger Glutes
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.”…