I Took on The ‘Gladiators’ Eliminator and Learned Why This Fitness Challenge Is Exploding
There’s no doubt about it—Gladiator fever is back and motivating us all to get fitter. While American Gladiators kicked things off in 1989, the recent…
Category: Active
Shane Mosley Jr. Reveals the Heavy Weight Training Fueling His Next Fight
Shane Mosely Jr (22-5-0) has endured an intense fight camp as he prepares to face Serhii “El Flaco” Bohachuk (27-3-0) for Zuffa Boxing on Sunday,…
Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best…
Mike Sommerfeld Warning to Bodybuilders About Overtraining After Competitions
Classic Physique bodybuilder, Mike Sommerfeld is known for his brutal and intense gym sessions, but the gigantic German is also aware that failing to get…
Kemari Copeland’s Explains His Strategy for Squatting 605 Pounds for 10 Reps
Kemari Copeland shot to fame in 2024 after obliterating Virginia Tech’s squat record, lifting an astonishing 605 pounds—for 10 reps! And, while the Hokies’ defensive…
What Makes a Great Personal Trainer and How To Know if Yours Is the Real Deal
Personal Trainers are in high demand. Aging populations are flooding into gyms with more complex physical needs than ever before. Busy professionals want efficient, personalized…
5 Key Takeaways From Spring 2026 Military Wellness Symposium
Several of the nation’s leaders in research, military wellness, and sports gathered at the Stars & Stripes offices in Washington, D.C. to take part in…
Are Upright Rows Bad for Shoulders? How to Build Bigger Delts Without Injury
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise…
Can Your Biomarkers Build A Vacation Itinerary?
When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic”…
Ryan Terry’s Olympia-Winning Breakfast for Muscle Growth
Back-to-back Olympia Men’s Physique winner, Ryan Terry is all about consistency and through his detailed, training, recovery, and nutrition, the buff Brit has figured out…