After Football, Ben Braden Is Now Ready and Refueled to Excel in IndyCar
There’s really no other way to describe Ben Braden today than as a motorsports mass monster. At 6’7″, 330 pounds, he obviously stands out while…
Author: Blog
Elizabeth Smart’s Bodybuilding Transformation: From Survivor to NPC Champion
The story of transforming one’s physique and making it worthy of the competitive bodybuilding stage is generally an inspirational tale, but for Samantha Smart, treading…
Jordan Horston ACL Injury Comeback: The WNBA Star Shares Her Rehab and Recovery Plan for a 2026 Return
Jordan Horston’s exceptional rise to basketball superstardom was halted in February 2025, when the Texan tore the anterior cruciate ligament in her left leg, taking…
WWE Star Ivy Nile Shows Off Her Physique Transformation by Winning Bodybuilding Show
WWE Superstar Ivy Nile (real name: Emily Andzulis) has got to grips with the world of competitive bodybuilding after a dominant performance at the 2026…
Best Squat Depth for Muscle Growth: Here’s How to Add Greater Size to Your Legs
Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a…
Erin Stern’s Inner Thigh Workout: 3 Best Exercises to Build Strong, Sculpted Legs Without Machines
Building impressive legs is more than just crushing your quads and raising those calf muscles. To sculpt some seriously impressive pins, you’ll also need to…
Are Wesley Vissers’ Legs Bigger Than Arnold Schwarzenegger? Bodybuilding Experts Weigh In
On Episode 282 of The Menace Podcast, host Dennis James was joined by his regular team of Milos Sarcev and Chris Cormier, and the gang…
Life Time Has Created a Fitness and Recovery Paradise
Don’t you dare call it a gym. Walk into a Life Time for the first time and it might take a few minutes to fully…
Have You Heard of Astaxanthin? You Will Soon
Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential…
The Disc Golf Training Guide: Build Strength, Refine Mechanics, and Throw Farther
Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on…