The Disc Golf Training Guide: Build Strength, Refine Mechanics, and Throw Farther
Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on…
Author: Blog
IFBB Pro Petar Klančir’s Dumbbell Row Variation to Build a Bigger Back
IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that…
Rayno Nel Looks Back At a Life-Changing Year as World’s Strongest Man
When the 2025 World’s Strongest Man competition began, all eyes were on two men; defending champion and three-time winner Tom Stoltman and 2023 champion Mitchell…
Joe DeFranco Shares a Brutal Grip Test That Builds Real Strength in Under a Minute
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from…