Dorian Yates Pays Tribute to Mike Mentzer and the Heavy Duty System That Built Champions
June 10, 2026, was a solemn date for the world of bodybuilding, as it marked 25 years since the passing of the legendary Mike Mentzer—the…
Tag: Yates
Dorian Yates’ Legendary 1993 Back Day Workout Shows Why He Dominated Mr. Olympia
Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent…
Dorian Yates’ Brutal Calf Workout: The 2 Exercises He Used to Build Massive Diamond Calves
Dorian Yates was known as “The Shadow,” and certainly, the silhouette that he cut on the Olympia stage earned the iconic British bodybuilder six consecutive…
Dorian Yates Delves Into His Favorite Set Protocol
In today’s age of science-based lifters, fitness influencers, and even the misinformation of “bro science,” choosing a set and rep scheme often appears more complicated…