Keep your Baby Blues on Ashley Cooke’s Wellness Routine
For rising country star Ashley Cooke, fitness isn’t about chasing a number on a scale or building the leanest physique possible. It’s about feeling strong…
Tag: Wellness
Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle
For generations, luxury has been defined by the things money could buy: sprawling homes, exotic travel, rare watches, and private jets. But among a growing…
WWE’s The Miz Reveals His Workout, Recovery, and Longevity Secrets at 45
It’s hard to believe that it’s been five years since M&F sat down with Mike “The Miz” Mizanin ahead of the release of his WWE…
5 Key Takeaways From Spring 2026 Military Wellness Symposium
Several of the nation’s leaders in research, military wellness, and sports gathered at the Stars & Stripes offices in Washington, D.C. to take part in…
Can Your Biomarkers Build A Vacation Itinerary?
When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic”…
Editor’s Choice: The Top 10 Health & Wellness Brands You Can’t Live Without
Health and wellness has evolved far beyond the gym. Today, it’s about how you move, recover, sleep, hydrate, and show up every day. Whether that’s…
Have You Heard of Astaxanthin? You Will Soon
Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential…