Levi Strong Makes World’s Strongest Man History: Mississippi’s First Pro Strongman Shares His Best Training Tips
There is some form of history made every year at the World’s Strongest Man competition. Someone may win it for the first time, or a…
Tag: training
Patina Miller’s Marathon Training and Routine Behind Her Transformation in ‘Raising Kanan’
Whether on Broadway, The West End, or lighting up our screens, Patina Miller puts everything that she has into bringing her exciting characters to life.…
Jeff Nippard Returns to Training After Stephanie Buttermore’s Passing: “I’m Starting to Enjoy Training Again”
Evidenced-based fitness coach, Jeff Nippard returned to social media with an uplifting message this week, after taking time away due to the tragic passing of…
World Cup Workout: The Training Plan to Build Soccer Speed, Endurance, and Power
Every World Cup cycle has a way of pulling people back toward soccer. Casual fans start watching more matches, former players remember how much they…
Rhea Ripley Leaves Jesse James West Bruised After Brutal WWE Training Session Goes Viral
There’s a reason why WWE’s promotional videos often come with the tagline, “Don’t Try This at Home,” but for fitness influencer Jesse James West, the…
Lower Back Strength Training: Training Myths, Best Exercises, and How to Build a Bulletproof Spine
Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a…
The Triceps Training Guide for Sleeve-Stretching Size and Lockout Strength
Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture.…
Priyanka Chopra’s ‘Citadel’ Weapons Training Left Even the Armory Team Shocked
Strong female characters like Priyaka Chopra’s “Nadia” are being praised for their weapons work on Citadel. And, according to one expert on who was on…
Strength Training and Longevity: New Study Says Muscle Strength May Help You Live Longer
Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is…
Oleksandr Usyk and Anthony Joshua’s ‘Rocky III’-Style Training Video Has Boxing Fans Emotional
Oleksandr Usyk recently posted a heart-warming training montage in the style of Rocky III, showing that he is now helping to coach former rival Anthony…