The Triceps Training Guide for Sleeve-Stretching Size and Lockout Strength
Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture.…
Tag: Training Myths
Behind-the-Neck Press: The Truth About This Controversial Shoulder Exercise
The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position.…
Are Cable Glute Kickbacks Worth It? The Truth About Building Bigger Glutes
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.”…
Are Upright Rows Bad for Shoulders? How to Build Bigger Delts Without Injury
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise…