Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best…
Tag: Training Methods
Are Upright Rows Bad for Shoulders? How to Build Bigger Delts Without Injury
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise…
Dorian Yates Delves Into His Favorite Set Protocol
In today’s age of science-based lifters, fitness influencers, and even the misinformation of “bro science,” choosing a set and rep scheme often appears more complicated…
Kettlebell Swing Mistakes: Build Power More Safely With These Alternatives
The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way few exercises can. But there’s a…
Best Squat Depth for Muscle Growth: Here’s How to Add Greater Size to Your Legs
Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a…
The Disc Golf Training Guide: Build Strength, Refine Mechanics, and Throw Farther
Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on…
IFBB Pro Petar Klančir’s Dumbbell Row Variation to Build a Bigger Back
IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that…
How MotoGP Star Jorge Martín Trains His Body and Mind for 200 MPH Racing
From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don’t feel survivable, everything happening faster than…