Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel is good” member? But somewhere in the middle are everyone else, wondering how low they need to squat to build muscle. Why does it matter? Because squat depth changes […]
Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on a course. Some players are just getting started and figuring things out as they go, while others have a few years under their belt or are playing at a high […]
IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that end, the big man took to Instagram recently and demonstrated a dumbbell row variation that targets the entire back but requires some serious control. Here’s how to try it for […]
From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don’t feel survivable, everything happening faster than the eye can process. It’s easy to assume that’s the job–just hold on, go faster than everyone else, and figure it out as you go. But when you talk to […]