The Triceps Training Guide for Sleeve-Stretching Size and Lockout Strength
Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture.…
Tag: Strength Training
Lou Ferrigno Shares His Longevity Secrets After Major Shoulder Surgery at 74
Lou Ferrigno has shared his inspirational strategy for looking great at age 74, noting that you don’t have to be “The Incredible Hulk” to lean…
The Science-Backed Dropset Strategy That Builds Strength and Muscle Together
Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them…
Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best…
After Football, Ben Braden Is Now Ready and Refueled to Excel in IndyCar
There’s really no other way to describe Ben Braden today than as a motorsports mass monster. At 6’7″, 330 pounds, he obviously stands out while…
How MotoGP Star Jorge Martín Trains His Body and Mind for 200 MPH Racing
From the outside, MotoGP looks like pure speed. Bikes ripping past 200 mph, riders leaning into angles that don’t feel survivable, everything happening faster than…