Dorian Yates’ Legendary 1993 Back Day Workout Shows Why He Dominated Mr. Olympia
Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent…
Tag: Strength Building Method
Behind-the-Neck Press: The Truth About This Controversial Shoulder Exercise
The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position.…
The Ultimate Pickleball Workout Plan: Build Speed, Power, Agility & Endurance for Better Performance
Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re…
5 Best Barbell Back Squat Alternatives for Lifters With Knee Pain
The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and…
The Texas Method Workout Explained: The Strength Program That Can Help Intermediate Lifters Break Plateaus
Do you remember the early days of your weightlifting journey, when you added weight at every workout, and your gains were noticeable? Then one day…
This Brutal Hip Thrust Variation Could Unlock Bigger Glutes Fast
While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate the target area, sharing the…
John Jewett Shares His Brutal Leg Day Workout for Massive Quads and Hamstrings
IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for…
The Science-Backed Dropset Strategy That Builds Strength and Muscle Together
Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them…