IFBB Pro Regan Grimes Uses Simple 2-Set Strategy to Build Monster Legs
French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with a detailed leg workout that utilizes a simple strategy.…
Tag: Strategy
Ryan Rozicki Reveals His Knockout Strategy Ahead of Chris Billam-Smith Clash at Zuffa Boxing 7
Ryan “The Bruiser” Rozicki is set for his first clash outside of Canada when he takes on the former WBO Cruiserweight champ, Chris Billam-Smith in…
Milos Sarcev Reveals His Winning Strategy for Hadi Choopan’s 2026 Mr. Olympia Comeback
On Episode 288 of The Menace Podcast, host Dennis James was joined by Chris Cormier and Hadi Choopan’s newest coach, Milos Sarcev. During the show,…
The Science-Backed Dropset Strategy That Builds Strength and Muscle Together
Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want them…
Kemari Copeland’s Explains His Strategy for Squatting 605 Pounds for 10 Reps
Kemari Copeland shot to fame in 2024 after obliterating Virginia Tech’s squat record, lifting an astonishing 605 pounds—for 10 reps! And, while the Hokies’ defensive…