IFBB Pro Regan Grimes Uses Simple 2-Set Strategy to Build Monster Legs
French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with a detailed leg workout that utilizes a simple strategy.…
Tag: Muscle Building Exercises
The Muscle-Building Starter Pack: Train Hard, Eat Enough, Recover Right
Building muscle gets overcomplicated fast. One scroll through fitness content can make it feel like you need the perfect split, the perfect exercise order, a…
The Triceps Training Guide for Sleeve-Stretching Size and Lockout Strength
Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture.…
The Bayesian Curl May Be One of the Best Biceps Exercises for Building Bigger Arms
Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle,…
You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack
By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most…
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold…
Dorian Yates’ Brutal Calf Workout: The 2 Exercises He Used to Build Massive Diamond Calves
Dorian Yates was known as “The Shadow,” and certainly, the silhouette that he cut on the Olympia stage earned the iconic British bodybuilder six consecutive…
The JM Press Checklist: Build Bigger & Stronger Triceps the Correct Way
If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout strength like few other…
Are Cable Glute Kickbacks Worth It? The Truth About Building Bigger Glutes
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.”…
Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best…