5 Hip Hinge Drills Everyone Should Master for Greater Strength and Lower Back Health
Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back isn’t something I’d recommend, because…
Tag: Lower Back Exercises
Derek Lunsford Shares His Back Workout and Mindset Secrets With Josema Beast
As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader of the bodybuilding industry, and this was illustrated when the champ took relative…
Lower Back Strength Training: Training Myths, Best Exercises, and How to Build a Bulletproof Spine
Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a…
Dorian Yates’ Legendary 1993 Back Day Workout Shows Why He Dominated Mr. Olympia
Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent…
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold…
Joe DeFranco Shares a Brutal Grip Test That Builds Real Strength in Under a Minute
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from…