Are Squats Overrated? Why Leg Presses May Be Better for Building Bigger Legs for Beginners
For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later…
Tag: Injury Prevention
How to Build Next-Level Delts with The Seated Shoulder Press
Mike Mentzer once said, “Shoulders are the mark of a man.” Whether you agree with the wording or not, the sentiment still lands with the…
Lower Back Strength Training: Training Myths, Best Exercises, and How to Build a Bulletproof Spine
Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a…
Behind-the-Neck Press: The Truth About This Controversial Shoulder Exercise
The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position.…
5 Best Barbell Back Squat Alternatives for Lifters With Knee Pain
The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and…
Jaafar Jackson Reveals the Painful Foot Injuries He Suffered While Playing Michael Jackson
Jaafar Jackson’s electric performance as MJ helped lift the new “Michael” movie to the number one spot around the world, breaking box office records for…
Are Upright Rows Bad for Shoulders? How to Build Bigger Delts Without Injury
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise…
Kettlebell Swing Mistakes: Build Power More Safely With These Alternatives
The kettlebell swing builds explosive power, enhances conditioning, and trains your hamstrings, glutes, and lower back in a way few exercises can. But there’s a…