Men’s Health Awareness Month 2026: Why Men’s Health Month Is About More Than Fitness
June is Men’s Health Awareness Month, but it originally started as a week when it was introduced to Congress in 1994 and sponsored by Senator…
Tag: Healthy Habits
Arnold Schwarzenegger Debunks the Biggest Fitness Myth: Muscle Does Not Turn Into Fat
As a bodybuilding legend, cinematic icon, and owner of the Pump Club fitness app, Arnold Schwarzenegger is inundated on a wide range of health topics.…
7-Day Water Fast Study Reveals What Really Happens to Your Body
Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen…
What Happens When Teen Boys Start Biohacking Puberty with Peptides
A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores,…
Can Your Biomarkers Build A Vacation Itinerary?
When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic”…