Men’s Health Awareness Month 2026: Why Men’s Health Month Is About More Than Fitness
June is Men’s Health Awareness Month, but it originally started as a week when it was introduced to Congress in 1994 and sponsored by Senator…
Tag: Healthy Aging
William Bonac Says He’s Still Building Muscle at 44 Ahead of His 12th Mr. Olympia
On Episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Sarcev and Chris Cormier were joined by special guest William Bonac, who…
Arnold Schwarzenegger Debunks the Biggest Fitness Myth: Muscle Does Not Turn Into Fat
As a bodybuilding legend, cinematic icon, and owner of the Pump Club fitness app, Arnold Schwarzenegger is inundated on a wide range of health topics.…
Longevity Is the New Luxury: Inside the $100K Biohacking Lifestyle
For generations, luxury has been defined by the things money could buy: sprawling homes, exotic travel, rare watches, and private jets. But among a growing…
Lou Ferrigno Shares His Longevity Secrets After Major Shoulder Surgery at 74
Lou Ferrigno has shared his inspirational strategy for looking great at age 74, noting that you don’t have to be “The Incredible Hulk” to lean…
What Happens When Teen Boys Start Biohacking Puberty with Peptides
A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores,…
Strength Training and Longevity: New Study Says Muscle Strength May Help You Live Longer
Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is…
Thoracic Spine Mobility Drills for Rotation Power: 5 Exercises to Improve Athletic Performance
You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not…
Can Your Biomarkers Build A Vacation Itinerary?
When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic”…