Arnold Schwarzenegger Debunks the Biggest Fitness Myth: Muscle Does Not Turn Into Fat
As a bodybuilding legend, cinematic icon, and owner of the Pump Club fitness app, Arnold Schwarzenegger is inundated on a wide range of health topics.…
Tag: Health Benefits
The Triceps Training Guide for Sleeve-Stretching Size and Lockout Strength
Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture.…
7-Day Water Fast Study Reveals What Really Happens to Your Body
Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen…
What Happens When Teen Boys Start Biohacking Puberty with Peptides
A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores,…
Strength Training and Longevity: New Study Says Muscle Strength May Help You Live Longer
Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is…
Thoracic Spine Mobility Drills for Rotation Power: 5 Exercises to Improve Athletic Performance
You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not…
Can Your Biomarkers Build A Vacation Itinerary?
When I told my family I was going to a longevity clinic in Cancun for a vacation, they weren’t sure which part of the “clinic”…
Have You Heard of Astaxanthin? You Will Soon
Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential…