Stop Butchering the Bench Press With These Technique Tweaks
The bench press is more than an exercise. It’s a rite of passage. Walk into any gym in the world — from a rusty hardcore…
Tag: Fitness Technique
5 Best Barbell Back Squat Alternatives for Lifters With Knee Pain
The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and…
John Jewett Shares His Brutal Leg Day Workout for Massive Quads and Hamstrings
IFBB Pro bodybuilder John Jewett is a multi-time Olympia finalist in the Open division, and teaches muscle building wisdom via his “J3 University” framework for…
The JM Press Checklist: Build Bigger & Stronger Triceps the Correct Way
If you’re looking to improve your triceps size and strength, look no further than the JM press. It enhances triceps lockout strength like few other…
Joe DeFranco Shares a Brutal Grip Test That Builds Real Strength in Under a Minute
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from…