Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a “parallel is good” member? But somewhere in the middle are everyone else, wondering how low they need to squat to build muscle. Why does it matter? Because squat depth changes […]
Disc golf has picked up a lot of traction over the past few years, and you see all sides of it when you’re out on a course. Some players are just getting started and figuring things out as they go, while others have a few years under their belt or are playing at a high […]
IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that end, the big man took to Instagram recently and demonstrated a dumbbell row variation that targets the entire back but requires some serious control. Here’s how to try it for […]