New Study Reveals How Leucine Boosts Energy, Muscle Growth, and Metabolism
Leucine is an essential amino acid. It can’t be made by the body itself, but it can be found in protein rich foods like meat,…
Tag: Fitness Research Studies
Do Yo-Yo Diets Really Ruin Your Metabolism? New Study Challenges Long-Held Weight Loss Myths
On-again-off-again weight loss journeys are often referred to as “yo-yo” diets or “weight cycling,” and have picked up a reputation for being bad for our…
Behind-the-Neck Press: The Truth About This Controversial Shoulder Exercise
The behind-the-neck press developed a bad-boy reputation for legit reasons. The “high-five” abduction, externally rotated behind your head, puts the shoulder in a vulnerable position.…
7-Day Water Fast Study Reveals What Really Happens to Your Body
Fasting’s popularity has grown in recent years with proposed benefits including fat loss, supercharged immunity, and cognitive improvement, but a new study from the Queen…
How Your Height Impacts Sports Performance: The Best Sports for Tall, Average, and Short Athletes
Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a tennis victory like Novak Djokovic, but a…
Strength Training and Longevity: New Study Says Muscle Strength May Help You Live Longer
Making gains to grow old gracefully is a concept that is catching on with mature audiences, and new research appears to prove that strength is…
Study Finds Your Favorite Workout Music Can Boost Endurance by 20%
Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding proof that…
Best Squat Depth for Muscle Growth: Here’s How to Add Greater Size to Your Legs
Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a…