Stop Butchering the Bench Press With These Technique Tweaks
The bench press is more than an exercise. It’s a rite of passage. Walk into any gym in the world — from a rusty hardcore…
Tag: Exercise Tips
Marcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title
Winning the 2022 Indianapolis 500 may have been the biggest mental challenge Marcus Ericsson has ever had to pull off. And if needed, when the…
Kemari Copeland’s Explains His Strategy for Squatting 605 Pounds for 10 Reps
Kemari Copeland shot to fame in 2024 after obliterating Virginia Tech’s squat record, lifting an astonishing 605 pounds—for 10 reps! And, while the Hokies’ defensive…
Are Upright Rows Bad for Shoulders? How to Build Bigger Delts Without Injury
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise…
Jessie Godderz May Have Found the Formula to ‘Steel’ from Father Time
Wrestling championship titles come and go, but for the rest of his life, the title of American Gladiator can never be taken away from Jessie…
Best Squat Depth for Muscle Growth: Here’s How to Add Greater Size to Your Legs
Admit it at one time, you judged someone else’s squat depth. Are you on the “ass-to-grass, or it doesn’t count” side, or are you a…