This ‘Diabolical’ Hanging Leg Raise Challenge Might Be the Hardest Ab Workout on Instagram
Professional pole dancer and fitness influencer, Laura Verberne has set a new bar for ab challenges after combining the hanging leg raise with a variation…
Tag: Core Training
You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack
By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most…
Thoracic Spine Mobility Drills for Rotation Power: 5 Exercises to Improve Athletic Performance
You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s not…
Bruce Lee’s Dragon Flag Is Still One of the Hardest Core Exercises Ever
One look at the Dragon Flag shows you it’s the real deal. Body stiff, moving as a unit with reduced stability. That’s what the best…