Adrien Nunez is Two Steppin’ into Longevity
Adrien Nunez doesn’t pretend that tour life is easy. Between long travel days, late-night performances, and constant schedule changes, structure can feel nearly impossible to…
Tag: Celebrity Fitness Tips
WWE’s The Miz Reveals His Workout, Recovery, and Longevity Secrets at 45
It’s hard to believe that it’s been five years since M&F sat down with Mike “The Miz” Mizanin ahead of the release of his WWE…
Jaafar Jackson Reveals the Painful Foot Injuries He Suffered While Playing Michael Jackson
Jaafar Jackson’s electric performance as MJ helped lift the new “Michael” movie to the number one spot around the world, breaking box office records for…
Are Upright Rows Bad for Shoulders? How to Build Bigger Delts Without Injury
The upright row, depending on your perspective, is either the best exercise for your delts and traps or a flat-out shoulder wrecker. It’s an exercise…
LTG Chris Mohan and Chef Robert Irvine are Changing the Army’s Nutrition Habits
Lieutenant General Chris Mohan serves as the Commanding General of the U.S. Army Materiel Command (AMC). He officially assumed this role on November 20, 2025,…
Joe DeFranco Shares a Brutal Grip Test That Builds Real Strength in Under a Minute
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from…