Kettlebells vs. Dumbbells: Which Is Better for Building Muscle and Strength?
Twenty years ago and you’d be hard pressed to find a kettlebell anywhere, let alone a gym. Dumbbells ruled the free weight area and had…
Tag: Building
Are Squats Overrated? Why Leg Presses May Be Better for Building Bigger Legs for Beginners
For decades, the barbell squat has worn the crown as the undisputed king of leg exercises. Walk into any hardcore gym and sooner or later…
William Bonac Says He’s Still Building Muscle at 44 Ahead of His 12th Mr. Olympia
On Episode 290 of The Menace Podcast, Dennis James and regular panelists Milos Sarcev and Chris Cormier were joined by special guest William Bonac, who…
Why Pull-Ups Are the Ultimate Exercise for Building a Wider, Stronger Back
Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns with bars bent like modern sculpture, cable…
Patryk Galimski’s ‘Juggernaut’ Building Upper Body Push Day
Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia…
The Bayesian Curl May Be One of the Best Biceps Exercises for Building Bigger Arms
Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle,…
Are Cable Glute Kickbacks Worth It? The Truth About Building Bigger Glutes
Until cable glute kickbacks wove their way into the modern bodybuilding lexicon, “glute training” was never a thing. Both guys and girls just trained “legs.”…