Derek Lunsford Shares His Back Workout and Mindset Secrets With Josema Beast
As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader of the bodybuilding industry, and this was illustrated when the champ took relative…
Tag: Bodybuilder Workouts
IFBB Pro Regan Grimes Uses Simple 2-Set Strategy to Build Monster Legs
French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with a detailed leg workout that utilizes a simple strategy.…
Patryk Galimski’s ‘Juggernaut’ Building Upper Body Push Day
Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia…
Milos Sarcev Reveals Why He’s Coaching Hadi Choopan for the 2026 Mr. Olympia
On Episode 287 of The Menace Podcast, Dennis James was joined by Jose Raymond, and Milos Sarcev, who provided some of the background behind his…
Dorian Yates’ Legendary 1993 Back Day Workout Shows Why He Dominated Mr. Olympia
Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent…
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold…
Dorian Yates’ Brutal Calf Workout: The 2 Exercises He Used to Build Massive Diamond Calves
Dorian Yates was known as “The Shadow,” and certainly, the silhouette that he cut on the Olympia stage earned the iconic British bodybuilder six consecutive…
IFBB Pro Petar Klančir’s Dumbbell Row Variation to Build a Bigger Back
IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that…