Dorian Yates Pays Tribute to Mike Mentzer and the Heavy Duty System That Built Champions
June 10, 2026, was a solemn date for the world of bodybuilding, as it marked 25 years since the passing of the legendary Mike Mentzer—the…
Tag: Bodybuilder Training
Derek Lunsford Shares His Back Workout and Mindset Secrets With Josema Beast
As the 2025 Mr. Olympia winner, Derek Lunsford has become a leader of the bodybuilding industry, and this was illustrated when the champ took relative…
Dennis James Reveals the One Bodybuilding Mistake He Regrets Most
On Episode 289 of The Menace Podcast, Dennis James was joined by Jose Raymond and Milos Sarcev, and the host shared what he tells people…
IFBB Pro Regan Grimes Uses Simple 2-Set Strategy to Build Monster Legs
French-Canadian competitor Regan Grimes is readying himself for the upcoming IFBB Texas Pro Olympia qualifier with a detailed leg workout that utilizes a simple strategy.…
Milos Sarcev Reveals His Winning Strategy for Hadi Choopan’s 2026 Mr. Olympia Comeback
On Episode 288 of The Menace Podcast, host Dennis James was joined by Chris Cormier and Hadi Choopan’s newest coach, Milos Sarcev. During the show,…
Patryk Galimski’s ‘Juggernaut’ Building Upper Body Push Day
Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia…
Tonio Burton’s 2026 Bodybuilding Breakthrough Continues With Legion Sports Fest Pro Victory
Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken another first-place trophy,…
IFBB Coach Explains How Most Bodybuilders Ruin Their Physique on Show Day
Bodybuilders all over the world are currently chasing Olympia qualification, as they aspire to become the very best flexors on stage, but with so many…
Dorian Yates’ Legendary 1993 Back Day Workout Shows Why He Dominated Mr. Olympia
Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent…
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold…