5 Hip Hinge Drills Everyone Should Master for Greater Strength and Lower Back Health
Most people think they know how to hip-hinge until something goes wrong. Pulling a Sumo deadlift with a rounded back isn’t something I’d recommend, because…
Tag: Back Exercises
Lower Back Strength Training: Training Myths, Best Exercises, and How to Build a Bulletproof Spine
Your squat feels strong, but it’s turning into a good morning. Your deadlift falls apart because you’re losing position, or your bentover row becomes a…
Why Pull-Ups Are the Ultimate Exercise for Building a Wider, Stronger Back
Walk into any gym and you’ll find no shortage of machines promising to build a bigger back. Pulldowns with bars bent like modern sculpture, cable…
Dorian Yates’ Legendary 1993 Back Day Workout Shows Why He Dominated Mr. Olympia
Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent…
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the Arnold…
IFBB Pro Petar Klančir’s Dumbbell Row Variation to Build a Bigger Back
IFBB Pro, endurance athlete, and transformation coach, Petar Klančir may have a phenomenal physique, but this bodybuilder is all about trying new variations. To that…
Joe DeFranco Shares a Brutal Grip Test That Builds Real Strength in Under a Minute
Trusted strength and conditioning coach, Joe DeFranco loves to put his clients to the test. As the owner of DeFranco’s Gym, he’s challenged athletes from…