progressive overload – Page 2 – Fy/Fi Official Site |

By Fysical FitnessIn exercise, General Fitness, Jefit app, muscle, progressive overload, strength, strength training

Best Progressive Overload Apps For Strength Training: Top Picks And Expert Guide | Jefit

October 21, 2025

Understanding Progressive Overload and Strength Training

Progressive overload is a key principle in strength training, wherein you progressively challenge your muscles by increasing the resistance, volume, or intensity over time. This fundamental concept is essential for gaining muscular strength, endurance, and size [Verywell Fit – What is Progressive Overload]. When implemented correctly, progressive overload encourages muscle adaptation and continuous growth by pushing the body beyond its current capacity [ACE Fitness – Understanding Progressive Overload].

Beginners might start by adding a few pounds to each lift weekly, while intermediate and advanced lifters often integrate strategies like undulating periodization. Choosing a proper program plays a crucial role, and structured plans found in apps like JEFIT can simplify the application of progressive overload and help avoid common pitfalls faced by many in their muscle-building phase. Additionally, understanding the various causes of plateau in muscle growth can aid in navigating challenges that may arise during training.

Finding the Perfect Balance: When to Opt for Cardio or Strength Training

Achieving optimal fitness often requires balancing cardio and strength training. While strength training supports muscle growth and boosts resting metabolism, cardio enhances heart health and delivers more immediate calorie burns during each session. Instead of choosing one over the other, it’s often best to integrate both based on your goals.

For instance, strength training is particularly effective for long-term fat loss due to its sustained metabolism-boosting effects—helpful knowledge backed by expert recommendations for aging well. Supplementing your regimen with cardio may further benefit cardiovascular health and stamina. A fitness app like JEFIT assists in creating personalized workout plans that integrate both components seamlessly. Check out this article on combining strength and cardio to explore how this synergy optimizes results.

Comprehensive Guide to the Best Progressive Overload Apps

Choosing the right app significantly enhances your ability to apply progressive overload effectively. Here’s a breakdown of the top-rated apps designed to make your fitness journey smarter:

JEFIT: Known for presenting over 1300 exercises and customizable routines, JEFIT captures user progression visually and offers various advanced tracking features. It’s a prime tool for beginners and experienced lifters alike [JEFIT].
MyStrengthBook: Tailored for powerlifters, it supports metric tracking, periodized plans, and training data visualization [Men’s Journal].
Fitbod: Adjusts workouts dynamically based on fatigue and recovery, pushing overload intelligently for muscle growth.

While each app is valuable, JEFIT’s broad capabilities and engaging interface make it a comprehensive solution for individuals at any fitness level.

JEFIT: Revolutionizing Your Strength Training Experience

JEFIT has transformed how strength training is approached by serving as an all-in-one workout planner, tracker, and motivating platform. With its robust features and ease of use, JEFIT simplifies consistency, structure, and accountability in fitness routines.

Workout Planning: Plan workouts ahead using JEFIT’s detailed exercise library, complete with instructional videos [JEFIT Features]. This removes guesswork and fosters discipline and routine.
Progress Tracking: Custom dashboards track reps, weights, rest time, and body measurements. Comparing these over time empowers smarter decisions about workout intensity [Track Progress Effectively with JEFIT].
Wearable Integration: Integration with Apple Watch and Android wearables enhances convenience, letting users monitor heart rate and log sets hands-free.
Social Community: Engage with others through JEFIT’s social features. You can join workout contests, share progress, and encourage peers via community boards [JEFIT Community].

Whether aiming for mass or maintenance, JEFIT’s customizable training plans make it a powerful tool to reach new goals.

Success Stories: Real-life Application of Progressive Overload Principles Using Apps

The impact of progressive overload is best appreciated through real-world experiences. Diverse users—from busy parents to professional trainers—have transformed their fitness journeys with intelligent app guidance.

Emma & JEFIT: As a mother balancing work and health, Emma capitalized on JEFIT’s structured routines and tracking tools to gradually intensify her workouts. The result? Better muscle definition and enhanced discipline [Digital Trends].
Terrance the Trainer: Even as a certified fitness professional, Terrance relied on JEFIT’s weight increment suggestions to help clients implement progressive overload consistently—resulting in continual strength gains for everyone involved.
Peter with Strong: Through meticulous tracking and weight suggestions from the Strong app, Peter experienced a visible body transformation in under two years [Men’s Journal].
Sarah & MyFitnessPal: While chiefly a nutrition-focused platform, tracking caloric intake alongside workouts allowed Sarah to optimize fat loss and muscle gain effectively.

These examples show that structured tools simplify decision-making and reduce the risk of training errors. To explore more community wins, check out this transformation story from a long-time JEFIT user.

Conclusion

Incorporating the principle of progressive overload is necessary for long-term strength and performance gains. As demonstrated, modern fitness apps—especially JEFIT—make implementing these strategies intuitive, efficient, and accessible for all skill levels.

From comprehensive planning, community support, to motivating features, JEFIT filters out the noise and provides a streamlined approach to growth. If you’re feeling stuck or unmotivated, consider reading how to keep workouts consistent and get your gym motivation back with real strategies that work.

Your next phase of physical transformation starts with a decision. Choose an app that complements your lifestyle, stay disciplined, and remember that strength doesn’t come overnight. It’s a journey built on consistency, intelligent effort, and smart tools.

Sources

Best Progressive Overload Apps For Strength Training: Top Picks And Expert Guide | Jefit

October 21, 2025

Understanding Progressive Overload and Strength Training

Progressive overload is a key principle in strength training, wherein you progressively challenge your muscles by increasing the resistance, volume, or intensity over time. This fundamental concept is essential for gaining muscular strength, endurance, and size [Verywell Fit – What is Progressive Overload]. When implemented correctly, progressive overload encourages muscle adaptation and continuous growth by pushing the body beyond its current capacity [ACE Fitness – Understanding Progressive Overload].

Beginners might start by adding a few pounds to each lift weekly, while intermediate and advanced lifters often integrate strategies like undulating periodization. Choosing a proper program plays a crucial role, and structured plans found in apps like JEFIT can simplify the application of progressive overload and help avoid common pitfalls faced by many in their muscle-building phase. Additionally, understanding the various causes of plateau in muscle growth can aid in navigating challenges that may arise during training.

Finding the Perfect Balance: When to Opt for Cardio or Strength Training

Achieving optimal fitness often requires balancing cardio and strength training. While strength training supports muscle growth and boosts resting metabolism, cardio enhances heart health and delivers more immediate calorie burns during each session. Instead of choosing one over the other, it’s often best to integrate both based on your goals.

For instance, strength training is particularly effective for long-term fat loss due to its sustained metabolism-boosting effects—helpful knowledge backed by expert recommendations for aging well. Supplementing your regimen with cardio may further benefit cardiovascular health and stamina. A fitness app like JEFIT assists in creating personalized workout plans that integrate both components seamlessly. Check out this article on combining strength and cardio to explore how this synergy optimizes results.

Comprehensive Guide to the Best Progressive Overload Apps

Choosing the right app significantly enhances your ability to apply progressive overload effectively. Here’s a breakdown of the top-rated apps designed to make your fitness journey smarter:

JEFIT: Known for presenting over 1300 exercises and customizable routines, JEFIT captures user progression visually and offers various advanced tracking features. It’s a prime tool for beginners and experienced lifters alike [JEFIT].
MyStrengthBook: Tailored for powerlifters, it supports metric tracking, periodized plans, and training data visualization [Men’s Journal].
Fitbod: Adjusts workouts dynamically based on fatigue and recovery, pushing overload intelligently for muscle growth.

While each app is valuable, JEFIT’s broad capabilities and engaging interface make it a comprehensive solution for individuals at any fitness level.

JEFIT: Revolutionizing Your Strength Training Experience

JEFIT has transformed how strength training is approached by serving as an all-in-one workout planner, tracker, and motivating platform. With its robust features and ease of use, JEFIT simplifies consistency, structure, and accountability in fitness routines.

Workout Planning: Plan workouts ahead using JEFIT’s detailed exercise library, complete with instructional videos [JEFIT Features]. This removes guesswork and fosters discipline and routine.
Progress Tracking: Custom dashboards track reps, weights, rest time, and body measurements. Comparing these over time empowers smarter decisions about workout intensity [Track Progress Effectively with JEFIT].
Wearable Integration: Integration with Apple Watch and Android wearables enhances convenience, letting users monitor heart rate and log sets hands-free.
Social Community: Engage with others through JEFIT’s social features. You can join workout contests, share progress, and encourage peers via community boards [JEFIT Community].

Whether aiming for mass or maintenance, JEFIT’s customizable training plans make it a powerful tool to reach new goals.

Success Stories: Real-life Application of Progressive Overload Principles Using Apps

The impact of progressive overload is best appreciated through real-world experiences. Diverse users—from busy parents to professional trainers—have transformed their fitness journeys with intelligent app guidance.

Emma & JEFIT: As a mother balancing work and health, Emma capitalized on JEFIT’s structured routines and tracking tools to gradually intensify her workouts. The result? Better muscle definition and enhanced discipline [Digital Trends].
Terrance the Trainer: Even as a certified fitness professional, Terrance relied on JEFIT’s weight increment suggestions to help clients implement progressive overload consistently—resulting in continual strength gains for everyone involved.
Peter with Strong: Through meticulous tracking and weight suggestions from the Strong app, Peter experienced a visible body transformation in under two years [Men’s Journal].
Sarah & MyFitnessPal: While chiefly a nutrition-focused platform, tracking caloric intake alongside workouts allowed Sarah to optimize fat loss and muscle gain effectively.

These examples show that structured tools simplify decision-making and reduce the risk of training errors. To explore more community wins, check out this transformation story from a long-time JEFIT user.

Conclusion

Incorporating the principle of progressive overload is necessary for long-term strength and performance gains. As demonstrated, modern fitness apps—especially JEFIT—make implementing these strategies intuitive, efficient, and accessible for all skill levels.

From comprehensive planning, community support, to motivating features, JEFIT filters out the noise and provides a streamlined approach to growth. If you’re feeling stuck or unmotivated, consider reading how to keep workouts consistent and get your gym motivation back with real strategies that work.

Your next phase of physical transformation starts with a decision. Choose an app that complements your lifestyle, stay disciplined, and remember that strength doesn’t come overnight. It’s a journey built on consistency, intelligent effort, and smart tools.

Sources

Build Muscle Without Burning Out

October 15, 2025

Intro Summary

Building long-term strength isn’t about lifting the heaviest weights immediately.
Gradual progression and smart recovery help prevent burnout and injuries.
Tracking workouts and listening to your body ensures consistent, measurable gains.
This article explains how to build sustainable strength through progressive overload and balanced programming.

Build Without Burning Out: Sustainable Strength Gains Through Gradual Progression

In strength training, more isn’t always better. Many lifters push too hard, too fast, only to stall, get injured, or lose motivation. The real key to long-term success lies in training smarter, not harder—through gradual progression. Sustainable strength is built on consistency, recovery, and knowing when to push and when to pull back.

Why Slow Progress Wins Over Time

The temptation to chase rapid results often leads to overtraining and fatigue. Strength development is a physiological adaptation that requires time. When you lift weights, you cause small amounts of muscle damage; the real growth happens during recovery. Gradual increases in training load—adding small amounts of weight, reps, or sets—allow your muscles, joints, and nervous system to adapt efficiently. Over time, those small steps add up to major strength gains without the burnout.

This principle, known as progressive overload, is most effective when applied steadily. Instead of adding ten extra pounds every week, you might increase by just two-and-half to five. It may not feel like much, but after months of consistent effort, the progress becomes undeniable. This approach helps maintain training momentum while reducing the risk of injury and chronic fatigue.

Balancing Effort and Recovery

Sustainable progression isn’t only about adding more—it’s about balancing training stress with recovery. Your body can only handle so much intensity before performance and motivation drop. Signs of overtraining include prolonged soreness, irritability, and lack of strength gains. To prevent this, build recovery into your program as deliberately as your workouts.

Active recovery days, proper nutrition, quality sleep, and mobility work all play vital roles. Studies show that at least one full rest day per week can help restore glycogen, reduce inflammation, and maintain hormone balance, which are essential for continuous progress. Using a structured app like Jefit helps ensure your program includes rest and recovery, keeping your training balanced and productive.

Smart Programming for Steady Gains

A sustainable strength plan doesn’t need to be complicated. Focus on the foundational compound movements—squats, deadlifts, presses, and rows—and progress them gradually. Track your performance with data to ensure you’re increasing intensity over time, not rushing it. Alternate between heavier, lower-rep days and moderate, higher-rep sessions to balance strength and endurance.

Periodization is another effective tool. By cycling between high-intensity and deload phases, you give your body time to recover while preventing stagnation. Even small programming adjustments—such as adding an extra rest day or reducing volume temporarily—can extend your training longevity.

Listen to Your Body

Self-awareness is an underrated training skill. The most successful lifters know when to back off, rest, or adjust their workouts. Your body constantly sends signals—tightness, fatigue, or loss of motivation are cues to recover, not quit. Tracking these patterns in an app like Jefit can help you recognize trends and make smarter adjustments instead of guessing.

Remember, sustainable training isn’t about how fast you can progress, but how long you can keep progressing. Your goal should be steady improvement across months and years, not exhaustion after a few weeks.

Final Thoughts

Building strength without burning out requires discipline, patience, and smart planning. By respecting recovery, tracking gradual progress, and following structured programming, you’ll set yourself up for long-term success. The strongest athletes aren’t the ones who push hardest in a single session—they’re the ones who stay consistent year after year using Jefit app.

CTA: Take control of your strength journey with the Jefit App—track your workouts, plan gradual progression, and build sustainable strength while avoiding burnout. Start today and see how consistent, smart training transforms your results.

Jefit: The Strength Training App That Powers Your Progress

If you’re serious about building muscle, boosting strength, and tracking every rep with precision in 2025, the Jefit strength training app is your ultimate companion. With over 20 million downloads and 12+ million active users, Jefit is recognized as one of the top strength training apps on the market. Named Best Fitness App of 2024 and featured in Men’s Health, PC Magazine, and USA TODAY, Jefit delivers expert-designed workout programs, advanced performance tracking, and a supportive community that keeps you accountable and motivated. Whether you want a science-backed muscle-building plan, detailed lift tracking, or tools to optimize training intensity, Jefit puts everything you need to reach your fitness goals right at your fingertips.

References

Grgic, J., et al. (2018). Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Medicine, 48(5), 1207–1220.
Schoenfeld, B. J. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research, 24(10), 2857–2872.
American College of Sports Medicine (2021). ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition.

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to “Top 100 Trainers in America” by Men’s Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

Latest posts by Michael Wood, CSCS (see all)

Post Views: 68

This post is brought to you by: Source link

Build Muscle Without Burning Out, 2025-10-15 13:37:00

By Fysical FitnessIn 4 week workout plan, beginner strength program, daily check-ins, Exercise Tips, jefit, progressive overload, strength program, strength training exercises, Strength training plan, upper lower split

4-Week Strength Training Plan with Daily Check-ins

September 24, 2025

Introduction

Strength training doesn’t have to feel overwhelming. With the right training plan in place, you can focus on building strength, muscle, and confidence while tracking progress daily. This 4-week program combines proven compound lifts with accessory movements, structured recovery, and clear progression rules. Each workout includes guidance on sets, reps, and check-in points to help you monitor how your body is responding and make adjustments as needed.

Summary: What to Expect from the 4-Week Plan

4 lifting days per week using compound and accessory exercises
1 optional conditioning and mobility day for core strength and endurance
Daily check-ins to monitor energy, form, and training readiness
Weekly progression using small weight increases (progressive overload)
A built-in deload week to ensure recovery and long-term progress
Guidance on reps, sets, and RPE (Rate of Perceived Exertion) for each workout

Exercise Description

This program is built around an upper/lower split with four main lifting days each week, one optional conditioning day, and two rest days. Workouts center on fundamental strength-building movements like squats, bench press, deadlifts, rows, and overhead presses. Accessory lifts—such as lunges, dips, curls, and core work—support overall development, balance, and injury prevention. Every session includes a daily check-in so you can track energy, effort, and performance.

Strength Training Plan (4-Week Cycle)

Format:

4 days of lifting, 1 optional conditioning/mobility day, 2 rest days.
Daily check-ins: You’ll log how you felt (RPE: Rate of Perceived Exertion, 1–10 scale) and adjust next session accordingly.
Progression: Add +2.5–5 lbs per week (upper body) or +5–10 lbs (lower body) if you complete all sets with good form and RPE ≤ 8.

Weekly Layout

Day 1: Upper Body (Push Focus)
Day 2: Lower Body (Squat Focus)
Day 3: Rest / Mobility
Day 4: Upper Body (Pull Focus)
Day 5: Lower Body (Hinge Focus)
Day 6: Conditioning / Optional Accessory Work
Day 7: Rest

Day 1 – Upper (Push)

Bench Press: 4×6 (progress weekly)
Overhead Press: 4×6–8
Incline Dumbbell Press: 3×8–10
Lateral Raises: 3×12–15
Triceps Dips or Pushdowns: 3×10–12

Check-in: Note shoulder/elbow comfort, RPE on last bench set.

Day 2 – Lower (Squat Focus)

Back Squat: 4×6 (progress weekly)
Front Squat or Goblet Squat: 3×8
Romanian Deadlift: 3×8
Walking Lunges: 3×12 steps each leg
Calf Raises: 4×15–20

Check-in: Note knee/hip stability, depth consistency.

Day 4 – Upper (Pull)

Barbell or Dumbbell Row: 4×6–8
Pull-Ups or Lat Pulldown: 4×6–10
Face Pulls: 3×12–15
Biceps Curls: 3×10–12
Rear Delt Fly: 3×12–15

Check-in: Note grip strength and posture on rows.

Day 5 – Lower (Hinge Focus)

Deadlift: 4×5 (progress carefully, prioritize form)
Bulgarian Split Squat: 3×8 each leg
Good Morning or Hip Thrust: 3×8–10
Leg Curl (Machine or Stability Ball): 3×10–12
Farmer’s Carry: 3×40 steps

Check-in: Record back tightness, hamstring fatigue, grip endurance.

Day 6 – Conditioning / Optional

Sled Push / Sprints / Rowing: 6–10 rounds (moderate intensity)
OR Core Focus:
- Plank Variations: 3×45–60s
- Hanging Leg Raise: 3×10–12
- Side Plank: 3×30s per side

Check-in: Track cardio intensity, core fatigue.

Progression Rules

If you hit all sets & reps with RPE ≤ 8 → add weight next week.
If you fail or RPE ≥ 9 → repeat same weight until mastered.
Every 4th week → deload (reduce weights by ~20%, same reps).

Daily Check-in Template

Rate Energy Level (1–10):
Last set RPE:
Notes (pain, tightness, form issues):
Next session adjustment: (add weight, repeat, or back off)

Call to Action

Ready to get stronger and more consistent in just four weeks? Start this structured strength training plan today and log your progress with Jefit, the #1 strength training app designed to guide, track, and maximize your results.

Jefit: #1 Strength Training App for 2025

If you’re serious about building muscle, increasing strength, and tracking your progress with precision, the Jefit strength training app is your ultimate workout companion. Trusted by more than 20 million downloads and 12+ million active users worldwide, Jefit continues to rank as the best strength training app heading into 2025. Named Best Fitness App of 2024 and featured in Men’s Health, PC Magazine, and USA TODAY, Jefit offers everything you need to succeed in the gym—expert-designed workout plans, advanced performance tracking, progress analytics, and a thriving fitness community that keeps you accountable and motivated. Whether you want to follow a proven muscle-building program, log your lifts, or fine-tune your training with smart progression tools, Jefit puts professional-level training and tracking right in your pocket.

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to “Top 100 Trainers in America” by Men’s Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

Latest posts by Michael Wood, CSCS (see all)

Post Views: 62

This post is brought to you by: Source link

4-Week Strength Training Plan with Daily Check-ins, 2025-09-24 12:15:00

By Fysical FitnessIn beginner strength plan, Exercise Tips, gym training tips, progressive overload, Sets and Reps, strength training, training load, workout prescription

Training Load Prescription for Beginners in Strength Training

September 15, 2025

Strength training isn’t just about lifting heavy weights—it’s about knowing how much to lift, how many times, and how often. This process, known as training load prescription, is one of the most important parts of designing an effective workout plan. When done correctly, it helps beginners build strength safely while setting the foundation for long-term progress.

Summary Highlight

Understanding training load prescription is key for safe and effective strength training. Load refers to the combination of sets, reps, weight, and intensity. For beginners, the goal is to build a foundation of strength, technique, and consistency while avoiding overtraining. Below, we’ll break down how to prescribe training load and show an example week plan for new lifters.

Training Load Prescription for a Strength Training Plan

Training load is the cumulative stress placed on the body during a workout, often described as sets × reps × weight lifted. For beginners, prescribing the right load helps build strength, motor control, and resilience while minimizing injury risk. Too little load won’t provide results, while too much can lead to overtraining or poor recovery.

The principle of progressive overload guides training load decisions. This means gradually increasing the total work performed to continually challenge the muscles. Beginners typically benefit from starting with lighter loads to practice form, then increasing weight or volume by about 5–10% per week depending on progress.

Key variables in training load prescription:

Intensity (% of 1RM): Beginners should train at 60–70% of their estimated one-rep max (enough to feel challenged but not fail).
Volume (sets × reps): A range of 2–4 sets of 8–12 reps per exercise is effective for building strength and muscular endurance early on.
Frequency: Training each major muscle group 2–3 times per week supports skill development and recovery.
Rest: 60–90 seconds between sets is adequate for beginners to maintain quality movement.

Example Beginner Training Week (3 Days/Week Full-Body Plan)

Day 1: Full Body A

Squat – 3 × 10 (light–moderate load, 60% 1RM)
Push-Ups (or Bench Press) – 3 × 8–10
Dumbbell Row – 3 × 10–12
Plank – 3 × 30–45 seconds

2: Full Body B

Deadlift (light barbell or kettlebell) – 3 × 8
Overhead Press – 3 × 10
Lat Pulldown (or Assisted Pull-Up) – 3 × 8–10
Side Plank – 3 × 20–30 seconds per side

3: Full Body (Repeat with progression)

Squat – 3 × 10 (slightly increase load from Day 1 if technique allows)
Bench Press (or Push-Ups with added resistance) – 3 × 8–10
Dumbbell Row – 3 × 12
Bird Dog – 3 × 8–10 per side

This structure allows the beginner to train major movement patterns multiple times each week with a manageable volume. The trainee should increase the weight or repetitions slightly, once, any exercise feels easy and form is consistent.

Build Smarter with Jefit

Prescribing training load is about more than lifting weights—it’s about structured progress. Beginners thrive on simple, consistent routines with gradual increases in load. The Jefit app makes it easy to log sets, reps, and weights so you can track progress and apply progressive overload the right way. Download Jefit today and start your strength journey with confidence.

Jefit: The Best App for Building Strength, Power, and Muscle in 2025

If you’re serious about building muscle, increasing strength, and developing explosive power, the Jefit strength training app is your ultimate training companion. With over 20 million downloads and 12+ million active users, Jefit is one of the world’s most trusted workout tracking apps. Named the Best Fitness App of 2024 and featured in Men’s Health, PC Magazine, and USA TODAY, Jefit offers expertly designed workout programs, detailed gym performance tracking, and a supportive fitness community to keep you motivated. Whether you want to follow a scientifically proven power training plan, track your progress in real time, or optimize training intensity for faster results, Jefit gives you all the tools you need — in one powerful app. Download Jefit today on iOS and Android to start building strength and power with precision.

References

American College of Sports Medicine. (2009). Progression Models in Resistance Training for Healthy Adults. Medicine & Science in Sports & Exercise, 41(3), 687–708.
Kraemer, W. J., & Ratamess, N. A. (2004). Fundamentals of Resistance Training: Progression and Exercise Prescription. Medicine & Science in Sports & Exercise, 36(4), 674–688.
Schoenfeld, B. J. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research, 24(10), 2857–2872.

Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to “Top 100 Trainers in America” by Men’s Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.

Latest posts by Michael Wood, CSCS (see all)

Post Views: 31

This post is brought to you by: Source link

Training Load Prescription for Beginners in Strength Training, 2025-09-15 14:18:00