Diana Batres Sets Shocking Guinness World Record by Lifting 166 Pounds With Her Hair
Mexican powerlifter and circus performer Diana Batres redefined what it means to have a good hair day recently, by hauling her way to a world…
Category: Health
Russell Dickerson Reveals the Exact Workout Plan Keeping Him Shredded on Tour
As country star Russell Dickerson prepares for the biggest venues of his career, the singer behind arena-sized anthems, viral crossover moments, and one of country…
2026 Powerlifting United Nationals Results: Zac Meyers Totals 2,309 Pounds as Records Fall in San Antonio
The 2026 Powerlifting United (PLU) National Championships is in the history books, and history was made in several ways. Over 250 athletes showed up to…
You’re Doing Rope Crunches Wrong: Here’s How To Build a Six Pack
By far the most common resistance exercise known to man for working the abs is the rope crunch. It’s also the ab exercise done most…
Samson Dauda Compared to Ronnie Coleman After Massive 2026 Pittsburgh Pro Guest Posing Appearance
On Episode 286 of The Menace Podcast, Dennis James was joined by Chris Cormier and Milos Sarcev, and after seeing Samson Dauda guest pose at…
Brendan Wayne Shares His Transformation for Wearing 62 Pounds of Armor for ‘The Mandalorian’
Brendan Wayne is the grandson of Hollywood’s most famous cowboy, John Wayne, and his portrayal of Din Djarin not only made him the man he…
The Texas Method Workout Explained: The Strength Program That Can Help Intermediate Lifters Break Plateaus
Do you remember the early days of your weightlifting journey, when you added weight at every workout, and your gains were noticeable? Then one day…
This Brutal Hip Thrust Variation Could Unlock Bigger Glutes Fast
While the hip thrust is a great exercise for making gains in your glutes, many people fail to properly isolate the target area, sharing the…
How Your Height Impacts Sports Performance: The Best Sports for Tall, Average, and Short Athletes
Many of us grow up with dreams of emulating a Michael Jordan slam dunk or serving up a tennis victory like Novak Djokovic, but a…
Country Singer Nate Smith Details His 70-Pound Weight Loss and Health Reset
For Muscle & Fitness readers, country star Nate Smith may look like another artist thriving in a demanding touring schedule packed with sold-out shows, late…