The Ultimate Pickleball Workout Plan: Build Speed, Power, Agility & Endurance for Better Performance
Pickleball has a funny way of pulling people in fast. One week, someone is playing a casual game with friends. A few weeks later, they’re…
Category: Active
Lou Ferrigno Shares His Longevity Secrets After Major Shoulder Surgery at 74
Lou Ferrigno has shared his inspirational strategy for looking great at age 74, noting that you don’t have to be “The Incredible Hulk” to lean…
What Happens When Teen Boys Start Biohacking Puberty with Peptides
A generation ago, teenage boys wanted to make varsity. Today, many want vascular abs, optimized testosterone, lower cortisol, sharper jawlines, flawless skin, elite recovery scores,…
Farmers Want a Healthy Wife
For decades, farming has quietly produced some of the toughest men in America. Long before fitness influencers, cold plunges, wearable trackers, and “optimized” wellness routines…
5 Best Barbell Back Squat Alternatives for Lifters With Knee Pain
The barbell back squat is king of the gym jungle. It builds strength, muscle, resilience, and lower-body power that carries over to sports, lifting, and…
WWE Star Chelsea Green Shares Her High-Protein Air Fryer Bowl Recipe
WWE Superstar, Chelsea Green has previously talked to M&F about the smart food choices that she makes while on the road with the world’s number…
Senada Greca Shares Her Full-Body Kettlebell Workout That Builds Strength and Burns Fat
Senada Greca is the fitness coach behind the We Rise app and her celebrity clients include Bebe Rexha and Kim Kardashian, but you don’t need…
Diana Batres Sets Shocking Guinness World Record by Lifting 166 Pounds With Her Hair
Mexican powerlifter and circus performer Diana Batres redefined what it means to have a good hair day recently, by hauling her way to a world…
Russell Dickerson Reveals the Exact Workout Plan Keeping Him Shredded on Tour
As country star Russell Dickerson prepares for the biggest venues of his career, the singer behind arena-sized anthems, viral crossover moments, and one of country…
2026 Powerlifting United Nationals Results: Zac Meyers Totals 2,309 Pounds as Records Fall in San Antonio
The 2026 Powerlifting United (PLU) National Championships is in the history books, and history was made in several ways. Over 250 athletes showed up to…