Patryk Galimski’s ‘Juggernaut’ Building Upper Body Push Day
Poland’s Patryk Galamski has packed on pounds of muscle as he puts himself in the qualification hunt for a spot at the 2026 Mr. Olympia…
Category: Active
Seven Crushing Defeats Helped Build Felix Rosenqvist for One Historic Indy 500 Victory
Felix Rosenqvist finally got to enjoy the view from Indy’s most exclusive spot: Victory Lane. By winning this year’s Indianapolis 500 in the most dramatic…
The Triceps Training Guide for Sleeve-Stretching Size and Lockout Strength
Many lifters train triceps for one reason only: bigger arms. But if you think your triceps are only for show, you’re missing the bigger picture.…
Hafthor Bjornsson Sets New Record with Seven, 881.8-pound Deadlifts
Icelandic strongman Hafthor “Thor” Bjornsson has racked up another deadlifting record, this time in the Czech Republic following disappointment at the Enhanced Games in Las…
The Bayesian Curl May Be One of the Best Biceps Exercises for Building Bigger Arms
Traditional dumbbell bicep curls are a tried and tested method for building the biceps, but despite the free weight’s ability to activate the target muscle,…
Tonio Burton’s 2026 Bodybuilding Breakthrough Continues With Legion Sports Fest Pro Victory
Tonio Burton is having an incredible year in bodybuilding. After winning the IFBB New York Pro on May 9, he has taken another first-place trophy,…
Double Amputee Runner Sabik Cohran Shatters Personal Record at Boston Marathon
When Sabik Cohran crossed the finish line at the Boston Marathon, the emotion him all at once. It wasn’t because he had finished one of…
IFBB Coach Explains How Most Bodybuilders Ruin Their Physique on Show Day
Bodybuilders all over the world are currently chasing Olympia qualification, as they aspire to become the very best flexors on stage, but with so many…
Milos Sarcev Reveals Why He’s Coaching Hadi Choopan for the 2026 Mr. Olympia
On Episode 287 of The Menace Podcast, Dennis James was joined by Jose Raymond, and Milos Sarcev, who provided some of the background behind his…
Dorian Yates’ Legendary 1993 Back Day Workout Shows Why He Dominated Mr. Olympia
Six-time Mr Olympia champion Dorian Yates became known for a “Blood & Guts” approach that involved giving more effort to fewer sets, but a recent…