Study Finds Your Favorite Workout Music Can Boost Endurance by 20%
[ad_1] Many of us feel lost when we forget to bring our favorite playlist to accompany an exercise session, and now science is finding proof…
Category: Active
Thoracic Spine Mobility Drills for Rotation Power: 5 Exercises to Improve Athletic Performance
[ad_1] You often see demonstrations of rotational power, like baseball pitchers able to throw 100 mph fastballs or batters hitting massive home runs. But it’s…
The Offseason Blueprint Behind Cooper DeJean’s Breakout All-Pro Season
[ad_1] The NFL humbles everyone at some point, and for Cooper DeJean, that moment came early. It wasn’t because he wasn’t ready, but because the…
Adrien Nunez is Two Steppin’ into Longevity
[ad_1] Adrien Nunez doesn’t pretend that tour life is easy. Between long travel days, late-night performances, and constant schedule changes, structure can feel nearly impossible…
Kamal Elgargni Says He May Split From Andrew Jacked Over Coaching Pay Dispute
[ad_1] On Episode 285 of The Menace Podcast, bodybuilder and coach Kamal Elgargni was a special guest, joining host Dennis James, Milos Sarcev, and Jose…
Sean Hudson and the Washington Nationals Go All Out To Support The Military
[ad_1] Sean Hudson is the Director of Military Affairs for the Washington Nationals. He has several duties in this role, but the main objective is…
Marcus Ericsson Shares His Mental—and Physical—Preparation for a Second Indy 500 Title
[ad_1] Winning the 2022 Indianapolis 500 may have been the biggest mental challenge Marcus Ericsson has ever had to pull off. And if needed, when…
The Science-Backed Dropset Strategy That Builds Strength and Muscle Together
[ad_1] Dropsets have been around forever, and there’s a reason they never really disappeared from serious training programs. They’re simple, they’re brutal when you want…
Sam Sulek Shares Brutal Back Workout for Massive Lat and Upper-Back Gains
[ad_1] Social media star and bona fide Men’s Classic Physique Competitor, Sam Sulek is back in the gym following an impressive eighth place at the…
Dorian Yates’ Brutal Calf Workout: The 2 Exercises He Used to Build Massive Diamond Calves
[ad_1] Dorian Yates was known as “The Shadow,” and certainly, the silhouette that he cut on the Olympia stage earned the iconic British bodybuilder six…