A new chapter in strongman history was written on July 27, 2025, during the Eisenhart Black Competition in Bavaria, Germany, as the Icelandic giant Hafþór Júlíus Björnsson smashed his own deadlift world record by pulling a colossal 1,113-pounds / 505-kilograms.
It was a thunderous statement set by the man they call “Thor.” The 6’9″ man-mountain, who won the World’s Strongest Man crown in 2018 and featured in the HBO classic Game of Thrones, bettered his previous (2020) 1104.5-pound/ 501-kilogram world record pull, but this time there was no covid induced lockdown or home gym performance to leave any doubt.
As heart-pounding footage from the German event shows, Björnsson gripped the bar, loaded up with 1,113-pounds / 505-kilograms of unforgiving iron and then raised the barbell while it bent under the herculean weight. Thor made a textbook lift however, locking his core and pulling his shoulders back, going to work until he got the undeniable win.
Hafþór Björnsson Sets New Deadlift World Record
Of course, the journey to a ratified 1,113-pounds / 505-kilogram deadlift was expectedly brutal. Björnsson has been grinding for more than twenty years, sculpting his body into a fortress of power, but injuries have been a concern as of late. He tore his pec in 2023, and earlier in 2025, dropped a 441-pound / 200-kilogram weighted barbell on his back. Fortunately, he soon bounced back.
Björnsson’s most recent world record breaking success has been praised by many within the weightlifting community, including former deadlift world record holder Eddie Hall (1,102 pounds / 500kg), who was quick to congratulate the achievement. “Records were mean to be broken,” enthused The Beast. With this in mind, the world now looks to another World’s Strongest Man, Mitchell Hooper (2023), who is expected to try for 1,113 pounds/ 505kg at the 2025 World Deadlift Championships on Sept. 6 in Birmingham, England. This will prove to be a monumental battle, since the current record beater, Thor is also expected to compete.
To follow Hafþór Björnsson on Instagram, click here.
Every now and then a muscle group needs a jolt of something intense – a workout you’ve never done before that will spark new muscle growth and strength. Below is just such a workout for the shoulders. The routine gets going with a brief but brutal rest-pause scheme for overhead dumbbell presses, then finishes off all three delt heads with a shrug, a flye and a face pull for high reps. Before getting into the workout, make sure your shoulders are warmed up with some light lateral raises and overhead presses. Then, have it at.
The Rest-Pause Training Method
Benefits of Rest-Pause Method:
Shortened rest periods increase the intensity, release more natural muscle-building hormones and charge resting metabolism rates for hours after the workout is over.
Increased mental toughness.
Increased workout efficiency,
High impact
Decreased Time in the Gym.
Benefits of Reps-Based Method:
By only focusing on the targeted rep range, you simplify the workout and can concentrate on each set and each repetition.
Because each set does not have a fixed number of repetitions, you only perform quality reps and terminate the set when form breaks down.
The Rest-Pause Shoulder Workout
Exercise
Sets
Reps
Rest
Seated Overhead Dumbbell Press*
1
10-12
15-seconds**
Rest-Pause Sets
4
to failure
15-seconds
Snatch (Wide) Grip Barbell Shrug
–
50***
30-45 seconds
Rear-Delt Flye (prone on incline bench)
–
80***
30-45 seconds
Face Pulls with External Rotation
–
60***
30-45 seconds
*Pick a weight that you can do for 10-12 repetitions (and no more) with good form; use that same weight for all rest-pause sets as well. The goal with overhead dumbbell presses is to get a total volume of around 25 repetitions – 10-12 on the initial set and 13-15 combined on the four rest-pauses.
**Rest should be closely monitored and should not exceed 15 seconds or 10 deep breaths.
***For the Reps-Based method, you will try to get the total number of repetitions in the shortest amount of sets possible. If the exercise calls for 50 reps and you perform 15 reps on your first set, you have 35 reps left. Don’t rush the reps; focus on quality and a full-range of motion.
Exercise Tips and Secrets
Seated Dumbbell Overhead Press
Perform the press through a full range of motion.
If the seated position puts a strain on your lower back, spread your feet out wider and place them slightly farther away from the bench.
Drive your feet downward to anchor yourself into the ground and create full body tension.
Utilize a partner or stopwatch to keep you accountable to the short rest periods.
Form Tip: Focus on keeping good form and stop one rep short of a ‘grinder’ rep.
Scotty Hasting has survived 10 bullets at point-blank range as an Army officer in Afghanistan, so it would seem safe to assume that nearly every challenge thrown in front of him today as a musician would pale in comparison—even singing on Nashville’s grandest stage.
It’s not to say that Hasting doesn’t still get a bit of the nerves when his name is called to perform the Grand Ole Opry. After all, his 2024 performance came less than five years after learning how to play guitar. At the same time he had to retrain his body to work as a left-hander, the result of the bullets shredding the nerves that helped his right hand function.
“I think when you get nervous it just means you care,” Hasting explains. “I’ve been shot at. I used to live in a world where I’d get shot at all the time. So yes, I may get nervous, but not enough to ever stop me from going out.”
Each morning Hasting wakes up and has the privilege to work on his newfound art is a win—a gift that wasn’t guaranteed after being shot 10 times while on routine duty in Kandahar in April 2011. Today, the Purple Heart recipient is now collecting other W’s—“Wow” moments—during this improbable career turn to country music.
What began at a Tennessee open mic in front of just four people and has since taken him to not only the Opry but to Normandy, France during D-Day commemorations and the West Lawn during this past year’s Memorial Day celebrations.
“Every time I’m on a stage, I’m like, how am I here?” he admits. “From the Opry to the West Lawn during Memorial Day—that was insane. There have just been so many moments where I’m like, how am I here? It’s been full of huge moments.”
Soon, the music world is sure to catch on to this breakout artist and his unique blend of country music. His work has been inspired by what he has seen and survived during war as well as the mental health struggles that follow him and most veterans who return home.
His latest song, “Scars,” dropped earlier this month, reflects on those moments and how he constantly works to come out stronger and thriving.
“I started music as therapy for me,” he says. “I never thought in a million years that this would become a career, or that it would be where it is now.”
To say a music career was the plan all along would be a stretch, Hasting admits. Learning to play guitar—while having no feeling in his right hand—started as physical rehabilitation during COVID. It’s then blossomed into a therapeutic treatment to stay occupied in order to alleviate the stress that comes with PTSD—something he says he still struggles with.
And while Hasting’s rise in Nashville has become a second-chance-in-life dream come true, the Cincinnati native’s quest to improve his physical and mental health—both in the gym and recording studio—is going to be a lifelong affair. At the same time, his new platform allows him to spread the message of hope and purpose among fellow former servicemembers struggling.
For Scotty Hasting, it’s always been about leaving no one behind.
“I was playing six nights a week for four hours at a time,” Hasting says. “For those four hours, the PTSD, the depression, the anxiety—it was all gone, and I lived for it. To this day, when I’m onstage, it’s like therapy happening right there. It’s incredible. Now I have a platform to help others find what I was able to find.”
Black River Entertainment
Scotty Hasting’s Price for Country Music Success: 10 Bullets
As a country music artist, Scotty Hasting admits he’s not quite yet a household name among country music fans.. Still, he’s enjoying every minute of the ride since being signed by Black River Records in October 2023. His ascension in the Music City still oftentimes leaves him shaking his head in disbelief at how far his name has traveled in country music circles in such a short time.
“I was actually talking to someone the other day, and they said, ‘Oh yeah, Garth Brooks was talking about you the other day,’” he recalls. “I was like, what? Hold on a second. Garth Brooks was talking about ME the other day? Let’s just take a moment to think about what you just said.”
In a way, there may not be a Scotty Hasting the country artist without April 21, 2011, when he was known as U.S. Army Sergeant Scott Hasting. On that day, as he explained on a recent podcast, he and his team set out on a routine patrol mission in Kandahar—an assignment he took with great pride each day. The squad noticed an older man wandering back and forth, watching their movements. At first, nothing seemed out of the ordinary. However, red flags went up when the local continued to circle back. Within seconds, Hasting and his team were ambushed. A gunman, standing just 12 feet away, opened fire—making it impossible to avoid being hit.
He was struck 10 times: five times in the brachial plexus (the nerves running through the shoulders) and four that took out a chunk of his hip. The final shot went clean through his leg. Two bullets struck Hasting’s body armor, which perhaps saved his life, leaving him with several massive bruises.
With his status in question during a three-day transport from the battlefield to Walter Reed Hospital, Hasting’s main goal was still to get back to Afghanistan and be side by side with his squad. “After I got shot, there was no question that I needed to return to Afghanistan to be with my guys,” he says. “It was just trying to figure out how to get back in the shape I needed to be in—back in army shape.”
The only problem was, as bandages hid the true extent of the damage, Hasting didn’t fully grasp the severity of his injuries until he tried taking his first step out of bed. “The doctors were like, ‘Do you want to walk?’ And I was like, ‘Yeah, I’m ready to get out of this hospital bed,’” he recalls. “Once I got to do that, I went to stand up and walk—and my leg just didn’t move. So I had to relearn how to do all that. It was crazy. It was very hard.”
He spent nine months at Walter Reed, including one month as an inpatient and seven more as an outpatient. “Instead of them coming to me, I was going to them,” he says. “But it was every day—something different, whether going in for more surgery or working with PT or occupational therapy. It was something every single day.”
The Unlikely Healing of Scotty Hasting Through Music and Archery
While learning to walk again would seem challenging, Scotty Hasting insists that portion of his rehab was no where near as challenging as was the process of rewiring himself to do everything left-handed. For an ex-power-hitting high school first baseman, having to now bat and throw—and everything else—from the opposite side took a tremendous amount of time-consuming effort.
“I’m naturally right-handed, and I had to learn how to do everything left-handed,” he says. “So the hardest thing for me was learning how to write left-handed, throw left-handed—how to truly do everything left-handed. That was the biggest hurdle I had, other than the fact that I had all these holes in me.”
His family played a major role in his recovery, especially his brother Corey, a former offensive lineman for Ohio University who spent time with the Cincinnati Bengals. “He and I have always been super competitive,” Hasting says. “We always tried to one-up each other, so it’s been great having him around because he’s always pushing me to do more.”
Also invaluable were his fellow servicemembers at Walter Reed, each facing their own recovery struggles. Just like on the battlefield, the soldiers had each other’s backs in the therapy room. “We would all see each other at occupational therapy and physical therapy, and we would always try to push each other to get to the next level,” he says. “They pushed you to be better than you were yesterday. And that really helped with my transition from the injuries.”
To help adapt to life as a lefty following his discharge in 2016, the military suggested participating in adaptive sports to aid in his rehab. Hasting chose archery and became quite skilled. “I lived for shooting archery to the point where I eventually got recruited by the U.S. Paralympic Committee. I was traveling all over the country, shooting for the U.S. Paralympic program.”
Shooting arrows became more than just a way to recapture some of his athletic competitiveness. Archery became an invaluable emotional outlet. As long as he stayed active, the PTSD he suffered from would subside for that period of time. “I really found a purpose and I found therapy in archery,” he says.
However, when COVID hit in 2020, archery came to a halt. Needing a new outlet, Hasting turned to music. “My therapy was taken away from me, and I needed something to get out of my head. I had a guitar in my room, and one day during COVID, I decided I was going to learn how to play it. I jumped on YouTube and started learning.”
What began as a simple curiosity soon blossomed into a full-blown obsession. Hasting quickly discovered the emotional power of turning feelings into music. Guitar practice then evolved into a lengthy songwriting study course. “That was my therapy, that was my escape,” he says. “And that’s what I did every day for, like, eight hours at a time.”
Black River Entertainment
From Open Mic to Original Music
Hasting says it took several months watching YouTube tutorials and practicing how to press each chord with his still-developing left hand before he became comfortable with the guitar. He also had to learn to It took just one open mic night—at Cookeville’s Red Silo Brewing Company—for him to realize he was all in on music. “There were four people in the room. If they think I’m terrible, I don’t ever have to see those four people ever again.”
He played the first song he learned—Toby Keith’s “Should’ve Been a Cowboy.”
Since then, his determination has not only led to securing a record deal with Black River, but he’s also gone on to collaborate with country legends Lee Brice and Dolly Parton on an emotionally charged remake of the Trace Adkins hit “Til The Last Shot’s Fired.”
Now, Scotty Hasting is focusing on making his own original tracks, such as “Scars.” Like with guitar, he taught himself the building blocks of songwriting through instructional videos. The artistic process became another therapeutic outlet for Hasting to manage his PTSD.
“Being able to take those emotions and those feelings and put them somewhere else… being able to take them out of myself and put them on a piece of paper in song form, it changed everything, and it changed it so drastically, to the point that it truly saved my life.”
Not every songwriting session goes smoothly, he says. He admits it’s not always easy to dig deep and recall some of those traumatic events, but it gets somewhat easier with experience.
“It’s sometimes hard for me to capture or trigger the emotions that I’m trying to when I’m in a room of people I don’t know,” he says. “Sometimes it takes time, and sometimes you’re just feeling a certain way on a day, and just write that. And it really all depends. I walk into every room that I’m writing in and just try to write whatever’s in that room that day—whether it be sad, happy, whatever.”
Take Care of What You Can Control
What Scotty Hasting does have control over now is his health. After all, looking and feeling good while performing onstage all over the world is a priority. But at one point, Hasting’s weight hovered over 300 pounds. Having come this far, this quickly, he was determined not to sabotage the progress he worked for by being careless with his fitness habits.
“I just looked at myself, and I was like, I can’t do this,” he says. “I have to figure this out, especially with being on stage. You can get very winded very quickly when you’re heavier.”
He sticks to a carnivore diet as much as possible. Plenty of red meat, along with some fruits and vegetables, make up the majority of his meals, which has helped the 6’4” singer lose more than 40 pounds.
For exercise, he hits the weight room as much as he can. His training is somewhat limited due to physical restrictions, but his goal now is simply to stay as active as possible.
“I have to do something active every day,” he says. “I have to do something, especially with being on a stage and playing an hour-long show where you’re running around and jumping and really into it. You have to stay somewhat fit, cardio-wise. And, yeah, that’s all I try to do—just try to stay moving.”
Despite learning guitar remarkably quickly, Hasting knows his injuries will always limit his abilities. Simple things like holding a guitar pick in his right hand can’t be taken for granted. “I see my guitar players shred on the guitar, and I’m like, man, I wish I could do that,” he says. “But I can’t control this hand enough to be able to do that.”
From singing his song “Red, White and Blue” at the National Memorial Day Concert to traveling to Normandy to sing for WWII veterans on the 80th anniversary of D-Day, Hasting’s journey has been extraordinary. And still gets a bit of the nerves every time he enters the Grand Ole Opry.
“Some places are are more more nerve-wracking than others, like the Grand Ole Opry,” he says. “Every time you’re about to go on the Grand Ole Opry, there’s just the history and it hits you all at once. You get incredibly nervous very quickly because every performance for me is going to be the best performance that I can try to put on. ”
No matter how big he gets, Hasting hopes his story of second chances and finding purpose resonates with veterans. With more than 17 veterans committing suicide each day, he wants to use his platform to motivate others to find their own purpose. The. key, he says, is to find an outlet, anything, that can help eliminate the stress that comes with the silence.
“I’m hoping that when I’m on these stages, a veteran or someone who was hit or hurt would hear my story and think, ‘Damn, if he can do that, I can too,’” Scotty Hasting says. “That’s all I’ve ever hoped anyone sees when I’m on stage.”
Chelsea Green is a highlighted grappler in Netflix’s new documentary series, WWE: Unreal, but to stay on top of the larger-than-life world of professional wrestling, this fit female has learned that you can’t always rely on a fully equipped gym while on the road.
Instead, the charismatic Canadian tells M&F that she can get a full workout in, by exercising with just the basic equipment, and here’s how you can try it too.
In WWE: Unreal, Chelsea Green, who was WWE’s first ever women’s United States Champion, can be seen wrestling with both the action in the ring and the creative direction that is put her way by the company’s bevy of producers, writers, and agents. Fortunately, the sensational star has found that the best way to shine in the world’s biggest pro wrestling league is to “say yes to everything,” as she told the documentary crew on the show.
Give Green a chance to entertain, and she’ll always find a way to come up with the goods. Her investment in the art of pro wrestling is clear. Not only does Green work hard on cultivating her obnoxious and yet loveable character, but then there’s the financial investment put into her eye-catching ring gear, and a constant desire to level up even further in the ring. Of course, the grind doesn’t come to a halt when the cameras stop rolling. In fact, that’s when it’s time to get an all-important workout in. But as WWE travels the globe, touring multiple shows per week in far flung locations, a reliance on a state-of-the-art gym or a great hotel workout space could lead to serious disappointment.
Chelsea Green’s Road Warrior Workout
“A lot of the hotel gyms will only have light free weights and a treadmill. Maybe a bench if you’re lucky,” explains the WWE Superstar. “So, I’ve become very good at doing a dumbbell workout and now at this point I can do anything with dumbbells depending on my energy.” Energy levels and wear and tear on the road is an important point, because staying buff in the gym must not mean derailing her performance in front of thousands of wrestling fans, or pushing herself too far and causing an injury. Instead, Green focuses on stationary plyometric movements for her lower body using her bodyweight or a dumbbell and sculpts her upper body with dumbbells too.
WWE Chelsea Green’s Workout
Warm up
Inclined Treadmill Walk: 20-30 min.
Workout. 3-4 Rounds:
Skater Squat: 10 reps each leg superset with Bicep Curl: 10 reps each arm
Side Lunge: 10 each leg superset with Pushups: 20 reps
WWE/Instagram
Chelsea Green’s Road Warrior Workout Breakdown
Green explains that this session is specifically designed to work around her wrestling matches, but it can also be used by other athletes and regular gym goers who want to put in a solid workout that also allows for adequate recovery without risking injury.
“I’m doing less jumping right now and more stationary moves,” says the WWE Superstar. “We’re not going to do jumping split squats or jumping lunges or anything like that, as that puts pressure on the knees while already being tired from the ring. Especially as a female, there’s been a lot of studies linked to knee injuries during the menstrual cycle and as a wrestler, we have a lot of knee injuries, so I want to make sure that I’m not putting added pressure on my knees while I’m exhausted.”
Because Green is expected to lift larger foes above her head as part of the day job, there’s no need for her to go too heavy in the hotel, instead opting for bodyweight or lighter dumbbells to tax the muscles without the risk of tearing anything. “You’ve got yourself a good sweat on, if you continue at a good pace and you keep it low weight, high reps,” explains Green, who says you can tailor this training to your own fitness level by reducing or adding the number of rounds, adding more weight to each move, or simply adjusting the number of reps.
Back on camera, Chelsea Green’s fans were sorry to see her lose the United States title recently, having established the new championship as a beneficial force in pro wrestling programming, but never fear, because this gutsy gal is already looking ahead to even bigger belts. “I would absolutely love to chase it again,” she says of the US title, but Green has other gold on her mind too. “I would love to maybe shift my focus to one of the tippy-top, or “Tiffy”-top titles, or maybe the Intercontinental, maybe the NXT women’s title. I would love to face Jacy Jayne!”
Once you’ve tried this workout, you’ll have earned the right to step inside the WWE writer’s room for yourself and hang outside of the ring with your favorite pro wrestlers, where the drama is just as intense offstage as it is under the spotlight! All five episodes of WWE:Unreal are available to stream on Netflix from July 29. Are you ready?
When it comes to strength training, most gym-goers focus on sets, reps, and load. But there’s another powerful variable often overlooked: Time Under Tension (TUT). This refers to how long your muscles are under strain during a set of resistance training. Whether you’re lifting heavy to build strength or training for hypertrophy (muscle growth), understanding and applying the right TUT could maximize your results.
So what’s the best TUT? Is 30 seconds enough? Does 60 seconds yield more gains? Let’s explore what current research says.
What Is Time Under Tension (TUT)?
TUT is the total duration your muscles are actively working during a set. For example, if you perform 10 repetitions of a bicep curl and each repetition takes 4 seconds (2 seconds up, 2 seconds down), the TUT is 40 seconds.
This is important because different TUT ranges trigger different adaptations:
Short TUT (under 20’s): Primarily increases strength and power.
Moderate TUT (30–45’s): Improves both strength and hypertrophy.
Long TUT (45–60+ sec.): Maximizes muscle hypertrophy and metabolic stress.
What the Research Shows
1. TUT and Muscle Growth
A 2015 review by Schoenfeld et al. found that sets lasting between 30 and 60 seconds were optimal for muscle hypertrophy. This duration allows for sufficient muscle fiber recruitment and metabolic stress, two key triggers for growth. (Schoenfeld, 2015)
2. Tempo Impacts Hypertrophy
In a study by Burd et al. (2012), lifters who used slower tempos (creating longer TUTs) had higher rates of muscle protein synthesis than those who lifted quickly, even with equal total load. Their conclusion? TUT matters more than the number of reps. (Burd et al., 2012)
3. 60 Seconds: The Hypertrophy Sweet Spot
A 2016 study by Martins-Costa et al. found that longer TUTs—especially close to 60 seconds—generated more muscle activation and blood lactate buildup. These physiological responses are closely linked to muscle growth. (Martins-Costa et al., 2016)
4. TUT and Strength
While muscle growth is linked to longer TUT, strength training benefits from a shorter TUT (20–40 seconds), achieved with heavier weights and lower reps. A 2020 review by Wilk et al. suggests that manipulating TUT through slower eccentrics (lowering phase) can boost both strength and size, depending on set duration and load. (Wilk et al., 2020)
Which TUT is Best?
30 Seconds of TUT
Typically 6–8 reps at normal tempo (2-0-2)
Best for developing pure strength
Useful for athletes focusing on load and neural adaptations
Not optimal alone for hypertrophy
45 Seconds of TUT
Around 10 reps at slower tempo (3-1-2)
Good for both strength and size
Balance between mechanical tension and metabolic fatigue
Excellent for compound lifts like squats and bench press
60 Seconds of TUT
Around 12–15 reps with slow tempo (4-0-2)
Best for hypertrophy and muscle endurance
Maximizes time muscles spend working under load
Ideal for accessory movements like lateral raises, curls, and machine work
How to Apply TUT in Your Training
Choose Your Tempo Wisely Tempo is written as 4 digits: eccentric – pause – concentric – pause.
Example: 3-1-2-0 (3 sec down, 1 sec pause, 2 sec up, no pause at top)
Slowing tempo increases TUT even without adding reps.
Use TUT to Match Your Goal
Strength: 3–6 reps with heavy weight, TUT of 20–40 sec
Hypertrophy: 8–12 reps, moderate weight, TUT of 45–60 sec
Try Slow Eccentrics Slowing the eccentric (lowering) phase enhances both TUT and mechanical tension, a proven combo for hypertrophy.
Track Your TUT Don’t just count reps—count seconds. Use a stopwatch or metronome to maintain consistent TUT per set.
Time Under Tension (TUT) is a science-backed way to optimize your workouts—especially when building muscle mass and strength is your goal. While shorter TUTs (30 seconds) are great for max strength, research consistently shows that 45 to 60 seconds of TUT per set is the ideal range for maximizing hypertrophy.
Whether you’re lifting at home or in the gym, slowing your tempo and focusing on how long your muscles are working could make a significant difference in your training outcomes. Try it in your next Jefit workout and track your results over time.
Jefit: Your Ultimate Strength Training Companion
If you’re committed to building muscle, gaining strength, and tracking your progress effectively in 2025, the Jefit strength training app is the essential tool to help you crush your fitness goals. With over 20 million downloads and 12+ million active users, Jefit ranks among the best strength training apps available today. Named the Best Fitness App of 2024 and featured in Men’s Health, PC Magazine, and USA TODAY, Jefit combines expert-built workout programs, advanced gym performance tracking, and a supportive community to help you stay accountable and motivated. Whether you’re looking to follow a scientifically-backed muscle-building plan, monitor your lifting progress, or optimize your training intensity, Jefit gives you everything you need — all in one place.
References
Schoenfeld, B. J. (2015). The mechanisms of muscle hypertrophy and their application to resistance training. J Strength Cond Res, 24(10), 2857–2872.
Burd, N. A., et al. (2012). Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume. J Appl Physiol, 112(3), 540–545.
Martins-Costa, H. C., et al. (2016). Longer repetition duration increases muscle activation and blood lactate response. J Sports Med Phys Fitness, 56(12), 1492–1499.
Wilk, M., et al. (2020). Tempo training in resistance exercise: The need for a deeper understanding. J Hum Kinet, 72, 79–91.
Michael Wood, CSCS, is a Certified Strength & Conditioning Specialist and Content Manager for JeFit app. Michael is a former Assistant Strength & Conditioning Coach at the University of Connecticut and Exercise Physiologist at the USDA Human Nutrition Research Center on Aging at Tufts University. He is the Founder of Michael Wood Fitness, named twice to “Top 100 Trainers in America” by Men’s Journal and voted Best of Boston by Boston Magazine. Michael previously taught at the University of Connecticut and Boston University. He is the author of TBC30: 6 Steps to a Stronger, Healthier You.