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Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked to Resorts World in Las Vegas to see Derek Lunsford win this year’s Sandow trophy. But while many people know the end result, there were some interesting stats coming out of this year’s ‘O’ that you may have missed.

Here are 5 of those noteworthy numbers.

1) The 2025 Olympia had a Record-Breaking Prize Purse

To cement itself as the premier bodybuilding competition and the most competitive stage of them all, the 2025 Olympia soared to a record $2 million prize purse.  In the Open division, where the bulk of the money is up for grabs, Derek Lunsford took home a cool $600,000 for first place, while runner-up Hadi Choopan banked $250,000 and Andrew Jacked’s third place honors earned him $100,000.

2) The Open Division Was As Unpredictable As Ever

Derek Lunsford’s 2025 Mr Olympia victory marked the fourth year in a row that a new champion has been crowned. This is in stark contrast to epic runs such as Lee Haney and Ronnie Coleman’s eight back-to-back victories, Phil Heath’s trophy dominance for seven years in a row, or Dorian Yates’ six consecutive titles. In fact, you’d have to go back to 1980 to 1983 as the only other era that a new champion has been crowned four times in a row, meaning that the current Open division is as unpredictable as it has ever been.

3) Derek Lunsford Broke the Same Streak as Jay Cutler

In terms of data crunching, Derek Lunsford’s victory at the 2025 ‘O’ is all the more impressive, because the odds are against a bodybuilder reclaiming the Sandow trophy having lost it. That feat was first accomplished in 2009 when Jay Cutler regained the title back from Dexter Jackson. After Cutler’s loss to Phil Heath in 2011, however, the only other bodybuilder to regain the title of Mr. Olympia after losing it is Derek Lunsford, who reclaimed the championship after a shock defeat to a then-emerging Samson Dauda last year.

4) Hadi Choopan Won the Popular Vote

The “Persian Wolf” may have placed second for the third consecutive Olympia this past weekend, but he can find solace in the fact that he was voted “People’s Champion” by the audience. This is the second time he has won the popular vote, as Choopan previously won the same award back in 2019. The Iranian icon, who won the Mr Olympia title in 2022, remains an inspiration to bodybuilding fans all over the world.

5) Turkish Bodybuilder, Nihat Kaya, May Be The Youngest 212 Finalist

While it is difficult to verify conclusively, due to the lack of availability on some athletes birth dates, the 22-year-old Turkish Bodybuilder, Nihat Kaya is perhaps the youngest contender ever to reach the top 5 of the 212 Olympia finals, placing fourth — only behind Lucas Garcia, Shaun Clarida, and winner Keone Pearson.  With such an accomplishment so young, there’s no doubt that this fast-rising star has a bright future ahead and will be working hard towards 2026.

To stay up to date with the latest announcements concerning the 2026 Olympia weekend, click here. 





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5 Wild Olympia 2025 Stats That Changed Bodybuilding History Forever, 2025-10-16 07:52:00


Intro Summary

  • Building long-term strength isn’t about lifting the heaviest weights immediately.
  • Gradual progression and smart recovery help prevent burnout and injuries.
  • Tracking workouts and listening to your body ensures consistent, measurable gains.
  • This article explains how to build sustainable strength through progressive overload and balanced programming.

Build Without Burning Out: Sustainable Strength Gains Through Gradual Progression

In strength training, more isn’t always better. Many lifters push too hard, too fast, only to stall, get injured, or lose motivation. The real key to long-term success lies in training smarter, not harder—through gradual progression. Sustainable strength is built on consistency, recovery, and knowing when to push and when to pull back.

Why Slow Progress Wins Over Time

The temptation to chase rapid results often leads to overtraining and fatigue. Strength development is a physiological adaptation that requires time. When you lift weights, you cause small amounts of muscle damage; the real growth happens during recovery. Gradual increases in training load—adding small amounts of weight, reps, or sets—allow your muscles, joints, and nervous system to adapt efficiently. Over time, those small steps add up to major strength gains without the burnout.

This principle, known as progressive overload, is most effective when applied steadily. Instead of adding ten extra pounds every week, you might increase by just two-and-half to five. It may not feel like much, but after months of consistent effort, the progress becomes undeniable. This approach helps maintain training momentum while reducing the risk of injury and chronic fatigue.

Balancing Effort and Recovery

Sustainable progression isn’t only about adding more—it’s about balancing training stress with recovery. Your body can only handle so much intensity before performance and motivation drop. Signs of overtraining include prolonged soreness, irritability, and lack of strength gains. To prevent this, build recovery into your program as deliberately as your workouts.

Active recovery days, proper nutrition, quality sleep, and mobility work all play vital roles. Studies show that at least one full rest day per week can help restore glycogen, reduce inflammation, and maintain hormone balance, which are essential for continuous progress. Using a structured app like Jefit helps ensure your program includes rest and recovery, keeping your training balanced and productive.

Smart Programming for Steady Gains

A sustainable strength plan doesn’t need to be complicated. Focus on the foundational compound movements—squats, deadlifts, presses, and rows—and progress them gradually. Track your performance with data to ensure you’re increasing intensity over time, not rushing it. Alternate between heavier, lower-rep days and moderate, higher-rep sessions to balance strength and endurance.

Periodization is another effective tool. By cycling between high-intensity and deload phases, you give your body time to recover while preventing stagnation. Even small programming adjustments—such as adding an extra rest day or reducing volume temporarily—can extend your training longevity.

Listen to Your Body

Self-awareness is an underrated training skill. The most successful lifters know when to back off, rest, or adjust their workouts. Your body constantly sends signals—tightness, fatigue, or loss of motivation are cues to recover, not quit. Tracking these patterns in an app like Jefit can help you recognize trends and make smarter adjustments instead of guessing.

Remember, sustainable training isn’t about how fast you can progress, but how long you can keep progressing. Your goal should be steady improvement across months and years, not exhaustion after a few weeks.

Final Thoughts

Building strength without burning out requires discipline, patience, and smart planning. By respecting recovery, tracking gradual progress, and following structured programming, you’ll set yourself up for long-term success. The strongest athletes aren’t the ones who push hardest in a single session—they’re the ones who stay consistent year after year using Jefit app.

CTA: Take control of your strength journey with the Jefit App—track your workouts, plan gradual progression, and build sustainable strength while avoiding burnout. Start today and see how consistent, smart training transforms your results.

Jefit: The Strength Training App That Powers Your Progress

If you’re serious about building muscle, boosting strength, and tracking every rep with precision in 2025, the Jefit strength training app is your ultimate companion. With over 20 million downloads and 12+ million active users, Jefit is recognized as one of the top strength training apps on the market. Named Best Fitness App of 2024 and featured in Men’s Health, PC Magazine, and USA TODAY, Jefit delivers expert-designed workout programs, advanced performance tracking, and a supportive community that keeps you accountable and motivated. Whether you want a science-backed muscle-building plan, detailed lift tracking, or tools to optimize training intensity, Jefit puts everything you need to reach your fitness goals right at your fingertips.

References

  • Grgic, J., et al. (2018). Effects of Resistance Training Frequency on Measures of Muscle Hypertrophy: A Systematic Review and Meta-Analysis. Sports Medicine, 48(5), 1207–1220.
  • Schoenfeld, B. J. (2010). The Mechanisms of Muscle Hypertrophy and Their Application to Resistance Training. Journal of Strength and Conditioning Research, 24(10), 2857–2872.
  • American College of Sports Medicine (2021). ACSM’s Guidelines for Exercise Testing and Prescription, 11th Edition.
Michael Wood, CSCS
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Build Muscle Without Burning Out, 2025-10-15 13:37:00


For anyone serious about strength training, the number stamped on the weight stack has long been a badge of honor.

But in the era of digital fitness, it’s less about chasing the heaviest dumbbell around the weight room and more about how resistance is applied.

Enter amp, the US fitness start-up pairs elegant design with intelligent tech to challenge a 100-year-old assumption: that the path to strength runs through progressively heavier iron.

Their smart home gym suggests something different – that perfectly applied tension matters more than the number on the plate.

And the science backs them up.

Ascend Agency

Why constant tension changes everything

Muscle tissue doesn’t respond to weight. It responds to mechanical tension, metabolic stress, and the micro-damage that triggers growth. You can create all three with 60 lbs of strategically applied resistance, or miss them entirely with sloppy 200 lb reps.

Most people don’t realize that traditional weights are inconsistent. When you curl a dumbbell, momentum helps once the weight starts moving. Gravity assists at certain angles. Your bicep gets brief relief at the top before you lower the weight. The challenge varies throughout every single rep.

Digital fitness equipment built on electromagnetic resistance works differently. A motor maintains exact tension from the bottom of the movement to the top with zero fluctuation.

There isn’t really any momentum, assists, or easier phases where your muscle catches a break. But instead, you’ll get constant, unrelenting load through every inch of range.

Research published in the Journal of Applied Physiology found that time under continuous tension drives hypertrophy more effectively than absolute load.

Muscles grow when exposed to sustained mechanical stress – something that constant digital resistance delivers in ways that gravity-based weights can’t match.

Variable resistance modes that gravity can’t replicate

Because electromagnetic motors generate force electronically rather than through mass, digital fitness platforms can program exactly how resistance behaves during a movement.

Where most workout machines just move up and down, amp offers three resistance modes designed for progressive overload and variety:

Fixed mode delivers steady tension throughout – similar to a cable machine, but with the accuracy a weight stack can’t match.

Band mode progressively increases resistance as you extend, loading muscles hardest where they’re biomechanically strongest.

Eccentric mode adds 20-30% more resistance during the lowering phase.

That last one is a game-changer. Studies show eccentric training produces superior muscle damage and growth compared to concentric-only work. But with traditional weights, you’d need a spotter to overload the negative phase.

Digital resistance handles it automatically, turning amp into a versatile full-body workout device, capable of keeping both beginners and advanced lifters progressing at their respective pace.

Switch between modes with a dial tap. The same workout equipment, but three completely different training stimuli. No switching out weight plates, no asking someone to help you load the bar.

The power of unilateral training

amp’s single-arm design builds in another training edge, creating what exercise scientists call a “bilateral deficit” – each limb produces more force individually than when both work together.

When you press or row with one arm at a time, your core fires to stabilize against rotation. This engages more total muscle than pressing both arms together.

Research shows unilateral training also improves balance between sides and helps prevent injuries by correcting imbalances hidden in bilateral lifts.

It’s a smarter way to build strength, especially for athletes chasing performance and longevity.

Progressive overload without chasing plates

Strength comes from progressive overload – not just piling on heavier loads. Studies consistently show that lifting lighter weights close to fatigue builds muscle as effectively as heavy sets.

amp makes progression precise. Resistance adjusts in 1-pound increments, and workouts evolve based on your form and output. Instead of guessing whether to add another plate, you get guided, consistent progression built into your fitness equipment.

This is important because muscle growth happens across a wide load range – research shows even loads as low as 30% of your one-rep max drive hypertrophy when taken near failure. The determining factor isn’t absolute weight, it’s mechanical tension and proximity to muscular fatigue.

Compact design, big impact

At the footprint of a yoga mat, amp is a compact home gym that doesn’t demand an entire room. With five attachments that unlock more than 500 exercises, it replaces racks of traditional strength training equipment while fitting into everyday life.
By capping resistance at 100 lbs, amp made the system slimmer, quieter, and safer – yet still powerful enough to challenge even experienced lifters.

The takeaway

Digital fitness proves that electromagnetic resistance, variable loading, and unilateral training build muscle as effectively as traditional iron – in a fraction of the space.

The technology exists. Constant tension through the full range of motion. Eccentric overload at the turn of a dial. Progressive resistance that adapts to how your body moves.

For lifters, the lesson is simple: progress isn’t defined by the size of the plate, but by the quality of each rep and the steady climb of controlled overload.

Strength training evolved, and the equipment finally caught up.

M&F and editorial staff were not involved in the creation of this content.



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Smart Home Gym: Digital Fitness That Adapts To You, 2025-10-14 13:53:00


Derek Lunsford bagging his second Olympia title last weekend was the final jewel of a dominant 2025 contest season—which also included Arnold Classic and Pittsburgh Pro wins—the fact that 2023’s Olympia win made Derek the only bodybuilder in history to win both the 212 and the Open, and there’s no argument that we have a remarkable champion on our hands.

With all that behind him—or weighing on him—we all watched intently this past weekend as Derek marched into battle among not only the best in the world, but also three former Mr. O’s, all of whom had their sights set squarely on the target on Derek’s head. This year will go down in history not only as the first Olympia to feature four former winners in the lineup, but also for the sheer depth of the rest of the field. To say this show was stacked is a grave understatement.

But as impressive an accomplishment as that looked to be on the surface, no one knew how great a testament to the indomitable spirit of man winning that title actually was at the moment it happened. What I saw, no one else saw—because, at the time, maybe five people knew what I knew. And because of what I knew, I was able to recognize the exact moment Derek’s spirit took control of his body. What I witnessed was basically two steps away from a miracle.

So, while the rest of the web is rife with recap articles and podcasts dissecting Derek’s flaws, Hadi’s strengths, or what the heck Andrew has to do to win around here, I’m going to tell you a story no one else can—because no one else saw it. And if you had, you’d agree with me that this is the biggest story of the weekend. This isn’t about flaws in his physique, but rather the lack of cracks in his character.

Full disclosure: I know Derek. I like Derek. I’m a fan of his physique—it has its flaws as well as its strengths. We can argue all day about whether or not Derek deserved to win, but history will still reflect that there’s a “W” after his name in both 2023 and 2025. History will also reflect the magnitude of this year’s event.

But I’m going to one-up it.

Because of my responsibilities to Muscle & Fitness, I’m given full-access production credentials. My lanyard gets me everywhere—backstage, side stage, the pump-up area, the auditorium. I can take any open seat. There’s nowhere I can’t go.

While standing backstage, I overheard a very high-level individual say that something was wrong with Derek. They then conferred with the production crew behind me to rework the order so Derek would go out last, ostensibly to give him time to deal with whatever the problem was.

A few moments later, I saw Derek walking in my direction. There was a tense, side-to-side hobble to his gait. He walked right past me like a zombie. Then, two steps later, he turned around and said, “Sorry, John, I don’t feel good.”

I asked him what he felt, and when he told me, I immediately understood what he was battling. I’d been down that road myself. I knew exactly what he was feeling physically. Let’s just say any more debilitating, and he would have been horizontal.

And on top of that, what no one could imagine was the pressure he was under—not just because winning would earn him $600,000 and the triple crown, but because of the sacrifices he made…his wife made…his kids made…his friends and family made. Then there were the responsibilities to his sponsors, his coach, his fans. All of that adds an unimaginable weight. If that didn’t make winning hard enough, Derek now had to conjure up a smile, push down what ailed him, and go out there to fight and win.

At the opposite end of the spectrum was Andrew Jacked—an extremely capable contender for the title. For all his menacing appearance, Andrew is a nice guy, a happy guy. The 6’2” Nigerian showed up in the shape of his life and was loving every minute of it.

I stayed backstage in case the worst happened and I needed to cover it. When it was time for the final comparison and pose down, I went out into the audience and grabbed a seat up front. To say they worked these guys is an understatement. Round after round they compared the top five. Finally, Weinberger said, “Guys, this is so close. You have another round in you?”

That’s when it happened. That’s when I saw a heroic feat of strength no one else could possibly see. All Derek wanted to do was get it done. At the announcement of another round, Andrew pumped his fist and yelled, “Yeah!” Derek, on the other hand, might as well have been deadlifting 800 pounds. But you couldn’t see it. His smile never faded. His fight didn’t subside. He didn’t flinch—he took it in stride, as elated as anyone else despite how badly he felt.

That took guts. That took strength. That took will. I saw it plain as day, and it’s something I’ll never forget. No one knew what a victory that actually was.



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The Warrior King: What Derek Lunsford Did To Reclaim The Crown, 2025-10-14 13:03:00


Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to added fats, but new research from Florida Atlantic University has linked high intake of UPF’s with alarming levels of inflammation, a marker that is a known predictor for heart disease and other ailments.

Mechanically altered products such as processed meats and bread are a worrying trend among nutritionists, because they are often stripped of healthy vitamins and fiber and instead stacked with additives and preservatives. In the United States, Ultra Processed Foods account for around 60% of total calorie intake in adults, and 70% in children, so the more we know about these artificial offerings, the better.

And, while stripping foods of their natural goodness is obviously bad, the new study shows that UPF’s could lead to a greater risks of obesity, depression, cancer, and cardiovascular issues. Until now, there had been limited information on the link between UPF’s and higher levels of a high-sensitivity C-reactive protein (hs-CRP) that serves as a marker of inflammation and is associated with greater chances illness. This new study provides breakthrough evidence

How was the study carried out?

Experts took data from 9,254 U.S. adults in the National Health and Nutrition Examination Survey, including diet, hs-CRP and other health factors in order to determine a potential link. UPF intake was then measured as a percentage of total calories and grouped into levels in order to examine the link between UPF consumption and inflammation.

What were the results?

As published in The American Journal of Medicine, researchers found that those who received less than 39% of their calorific intake from UPF’s had a nonsignificant increase in hs-CRP levels, while eating 40& or more was associated with greater risk. The likelihood of this type of elevated inflammation jumped by up to 14% in those who ate 40-59% UPF’s. Other variables increased the risks even further, such as being over 50, being obese, not exercising, or being a smoker.

“These findings, based on a large and nationally representative sample of U.S. adults, clearly show that people who consume the highest amounts of ultra-processed foods have significantly higher levels of high-sensitivity C-reactive protein, a key marker of inflammation,” explained Allison H. Ferris, M.D., FACP, senior author, professor and chair of the FAU Department of Medicine. “These results carry important implications not only for clinical practice and public health strategies but also for future research aimed at understanding and reducing the health risks associated with ultra-processed food consumption.”

Drawing parallels with the history of tobacco, the study authors note that it took decades for mounting evidence and the efforts of progressive health officials to lead to social policies discouraging cigarette use. They believe a similar trajectory is likely for UPFs, with growing awareness eventually driving meaningful public health action.



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New Study Links Ultra Processed Foods with Chronic Inflammation, 2025-10-14 12:46:00

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